Cardio boot camp workouts are good for toning up, as well as increasing your cardiovascular activity. There are actually points that you might need to know about these exercise routines so you can perform them at your home all on your own.

Advantages

Fitness boot camps are sprouting up all over and even gaining a keen following of fans. It really should not come as a surprise though since there are plenty of advantages to enrolling in a fitness boot camp. Cardio boot camps center mostly on boosting your cardiovascular workouts and routines in a closely-watched and scheduled manner. You will definitely learn self-discipline and endurance in addition to technique and develop your expertise during the process. Commitment is a powerful and essential ingredient in order to get good results and enrolling in a boot camp can help you keep your motivation up.

Beginner level

Cardio boot camp exercises can basically be separated into three levels. The 1st stage, or the starter stage, involves starting with jumping jacks so you can get your blood pumping. You can do fifteen reps of this just before proceeding to ten reps of push ups. This may be succeeded by low intensity level squats. Just be sure you always keep your legs shoulder-width away from each other and squat down slowly and gradually until you a slow burning feeling is felt in your quadricep muscles. Hold this position for some seconds just before you slowly stand up again. You must follow this by executing leg raises. For this, lay down flat on your back and lift both your thighs and legs gently just before you lower them to the floor again. Repeat around fifteen repetitions and you're finished with the first phase or the warm-up session.

Intermediate phase

Once you have rested well, move on to the second phase. You could change your pushups simply by adding claps between each repetition. Next, do a few abdominal exercises to enhance your ab muscles strength. A good set of fifteen ab crunches must suffice. Make sure that your back lays flat on the ground so you do not harm your back. Then start working on your lower leg and calf muscles. Dumbbell lunges are excellent to help build up muscle in your legs. Do this by lunging forward one leg at a time while holding a dumbbell in each hand. In order to reduce the impact on your knees, make sure you do not let your knees go past your toes when making the lunges. Have a break of about 3 minutes immediately after doing fifteen repetitions of leg lunges.

Intense stage

It's now time to up your intensity to the highest level. Hold a medicine ball as near as you can to your figure and jump up as high as you possibly can. Land in a squat position and maintain this for a couple of seconds before repeating for ten reps. After that, stretch your legs in a front kick one leg at a time for 15 repetitions. If you are still on the go for it, you can do a variation of a pushup simply by supporting your legs on a plank and placing your forearms on the floor. Maintain this posture for a couple of seconds just before lowering yourself down to the ground. Try to do ten repetitions of this routine before ending with a 3-minute rope jumping routine. Make sure to end with cooling down stretches.

Factors

Before you'll join a boot camp, or even get yourself enrolled in any fitness program, it's really important that you look at every aspect. Be sure you enroll in a properly licensed camp and try getting minute feedback before committing to a particular programme. Besides that, you will also need to assess your overall health prior to registering for a fitness camp with too rigorous of workout routines.

If you have known health problems, it is advisable that you start out slow and gradually build up in intensity as you gain more confidence.