Is Your Current Exercise Program Creating a Metabolic Ripple Effect?
Today we have a new understanding of the effect lifestyle inputs like proper exercise and proper eating have on whether we will burn fat efficiently or simply store it, whether we will age fast or slow or have sustained health or disease.
It is a whole lot more than the old fashioned beliefs about simply calories in and calories out and outdated methods of so called 'fat burning' activity like long slow 'cardio activity like walking, jogging or cycling.
Today we are looking for metabolic health as only then will be have a strong, lean, energetic, slim body.
To get to the next level of true health and total wellness increased amounts of low intensity exercise is not the answer and neither is dieting.
The right exercise and eating plan must be used to burn fat, build lean muscle tissue and slow the aging process.
This concept does not subscribe to fad programs and diet extremes.
These new methods of exercise are looking to stimulate the release of 'youth' hormones in the body.
These chemical messengers translate movement into metabolic action that will address the most important aspects of fitness.
This is so you will experience the proven benefits of good health, weight control and well being.
You do not get these hormonal benefits from 40 year old exercise and diet methods.
Your exercise program needs to be made up mostly of strength training exercise generating just the right intensity (degree of effort used) to create a metabolic ripple effect that pays health and fitness dividends long after you exercise.
We are looking to achieve a state of hormonal balance in the body so it burns fat rather than stores it.
A proper exercise program that delivers a metabolic effect is perfect for people who are busy yet still demand the best, most efficient workout in the shortest amount of time.
This type of higher intensity exercise delivers the highest quality in fitness.
If you are new to this type of exercise it makes good sense to seek the help of a fitness professional to set up your program and to make sure it is being performed correctly.
Here a few tips on getting the most benefit from your program.
o Use big full body exercises (like dead-lifts and squats) to burn maximum calories in minimum time.
o Generate the correct intensity (degree of difficulty) to release hormones for fat burning.
o Create an increased metabolic fuel burning rate that lasts hours and even days after exercise.
o Give your fat burning "machinery" a tune up so you burn more calories at rest.
o Use strength training exercises that develop enhanced body function and increased fitness and fat burning.
o Change the exercise often so the body never knows what is coming.
So, don't waste a minute longer on prehistoric exercise methods that are time consuming and inefficient.
Upgrade your exercise program to modern day means so every minute spent is returning long term benefits to your health, weight management and slowing the aging process for a healthier more vibrant you.
It is a whole lot more than the old fashioned beliefs about simply calories in and calories out and outdated methods of so called 'fat burning' activity like long slow 'cardio activity like walking, jogging or cycling.
Today we are looking for metabolic health as only then will be have a strong, lean, energetic, slim body.
To get to the next level of true health and total wellness increased amounts of low intensity exercise is not the answer and neither is dieting.
The right exercise and eating plan must be used to burn fat, build lean muscle tissue and slow the aging process.
This concept does not subscribe to fad programs and diet extremes.
These new methods of exercise are looking to stimulate the release of 'youth' hormones in the body.
These chemical messengers translate movement into metabolic action that will address the most important aspects of fitness.
This is so you will experience the proven benefits of good health, weight control and well being.
You do not get these hormonal benefits from 40 year old exercise and diet methods.
Your exercise program needs to be made up mostly of strength training exercise generating just the right intensity (degree of effort used) to create a metabolic ripple effect that pays health and fitness dividends long after you exercise.
We are looking to achieve a state of hormonal balance in the body so it burns fat rather than stores it.
A proper exercise program that delivers a metabolic effect is perfect for people who are busy yet still demand the best, most efficient workout in the shortest amount of time.
This type of higher intensity exercise delivers the highest quality in fitness.
If you are new to this type of exercise it makes good sense to seek the help of a fitness professional to set up your program and to make sure it is being performed correctly.
Here a few tips on getting the most benefit from your program.
o Use big full body exercises (like dead-lifts and squats) to burn maximum calories in minimum time.
o Generate the correct intensity (degree of difficulty) to release hormones for fat burning.
o Create an increased metabolic fuel burning rate that lasts hours and even days after exercise.
o Give your fat burning "machinery" a tune up so you burn more calories at rest.
o Use strength training exercises that develop enhanced body function and increased fitness and fat burning.
o Change the exercise often so the body never knows what is coming.
So, don't waste a minute longer on prehistoric exercise methods that are time consuming and inefficient.
Upgrade your exercise program to modern day means so every minute spent is returning long term benefits to your health, weight management and slowing the aging process for a healthier more vibrant you.
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