Range

• A normal range of triglycerides is less than 150 mg/dL. A borderline high range is 150 to 199 mg/dL, whereas a high range is above 200 mg/dL.
  
  

Excess Weight

• Losing weight can help you lower your triglyceride level. Cut back on calories because your body converts any extra calories to triglycerides and stores them.
  
  

Sugar

• Sugar and other simple carbohydrates, such as white flour, will increase your insulin levels, which results in an elevation in triglycerides.
  
  

Fat

• Choose sources of monounsaturated fat (olive and peanut oils) rather than saturated fat, trans fat and sources of cholesterol (fried foods and animal products).
  
  

Alcohol

• Refrain from drinking alcohol, as even consuming alcohol in moderation can raise your triglyceride levels.
  
  

Exercise

• Get plenty of exercise to lose weight and lower your triglyceride level. Try to work out for 30 minutes per day.