Effective Jumping Technique for Basketball
One of the best advantages in a basketball player aside from scoring 45 points in a game is their jumps.
Michael Jordan, Dennis Rodman, Scottie Pippen are the top players for Chicago Bulls who played a vital role in winning 6 NBA titles in which sports analysts describes the team as "made in heaven".
These three top players are known for their high jumps, quick steps and shooting.
But don't you know that there are jumping techniques for basketball that will help you be like them? Whether you are a professional basketball player or a newbie, improving your vertical leap is very important.
This gives you the edge against your opponent and you are able to do power dunks just like your favourite NBA players.
In order to do these high flying stunts, here are few exercises that will greatly help your vertical leap.
Before hitting the court, it is important that you have to warm your muscles up.
Stretching and jogging around the court for a few minutes will help tighten your leg muscles.
Jumping ropes also helps conditions and tone your body.
Running up and down the stairs for a while can also be a good way to warm up and the same time tones your upper body.
This exercise can be used as a warm up or a full exercise, but remember that you do not need to overdo it or else it can wear out your legs.
In order to improve once vertical jumps it is vital that your exercises involve specially designed for jumping.
Here are some of the exercises that are easy to do and you can do it whenever and wherever you are.
Deep knee bends- while standing up slowly bend your knees making sure that your back is straight.
You then slowly crouch down as far as you can go.
Repeat this step about 15 times but if you decide to make this exercise on a regular basis, you just have to increase the repetitions by 10.
These ensure strength in the legs muscles.
Toe Raise- While standing up, raise your leg and try to touch with one hand the tip of your toe.
Repeat the step with your other leg and make sure that you do this exercise slowly.
For this exercise, do this 30 to 50 repetitions.
Stomach Crunches- You may think that regular sit ups can be of great help, but it not.
A variation of crunches for the stomach is very effective.
To do this, lie on the floor with your back and you have to make sure that your back is straight then slowly raise your shoulders from the floor.
Do this every morning and at night for 10 minutes.
Michael Jordan, Dennis Rodman, Scottie Pippen are the top players for Chicago Bulls who played a vital role in winning 6 NBA titles in which sports analysts describes the team as "made in heaven".
These three top players are known for their high jumps, quick steps and shooting.
But don't you know that there are jumping techniques for basketball that will help you be like them? Whether you are a professional basketball player or a newbie, improving your vertical leap is very important.
This gives you the edge against your opponent and you are able to do power dunks just like your favourite NBA players.
In order to do these high flying stunts, here are few exercises that will greatly help your vertical leap.
Before hitting the court, it is important that you have to warm your muscles up.
Stretching and jogging around the court for a few minutes will help tighten your leg muscles.
Jumping ropes also helps conditions and tone your body.
Running up and down the stairs for a while can also be a good way to warm up and the same time tones your upper body.
This exercise can be used as a warm up or a full exercise, but remember that you do not need to overdo it or else it can wear out your legs.
In order to improve once vertical jumps it is vital that your exercises involve specially designed for jumping.
Here are some of the exercises that are easy to do and you can do it whenever and wherever you are.
Deep knee bends- while standing up slowly bend your knees making sure that your back is straight.
You then slowly crouch down as far as you can go.
Repeat this step about 15 times but if you decide to make this exercise on a regular basis, you just have to increase the repetitions by 10.
These ensure strength in the legs muscles.
Toe Raise- While standing up, raise your leg and try to touch with one hand the tip of your toe.
Repeat the step with your other leg and make sure that you do this exercise slowly.
For this exercise, do this 30 to 50 repetitions.
Stomach Crunches- You may think that regular sit ups can be of great help, but it not.
A variation of crunches for the stomach is very effective.
To do this, lie on the floor with your back and you have to make sure that your back is straight then slowly raise your shoulders from the floor.
Do this every morning and at night for 10 minutes.
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