Hello people! I hope you're good.
I sure am.
I was just thinking about stomach exercise.
I mean, that has got to be the question most women and men ask me at the gym.
How do I lose belly fat? Well, to tackle this question well, we need to look at a more comprehensive picture.
There are basically 3 major components inclusive of an abs workout routine; 1.
Is obviously an abs workout plan to burn belly fat: If you want to get the results you see in many pictures and television programmes, you have to be willing to put in the work and set up an exercise plan or schedule.
I usually call mine a plan of attack.
2.
Is a burn stomach diet or a diet plan that ensure you get that ideal six pack abs and shed off that cumbersome belly fat: A lose weight diet is very important because it will not make sense for you to engage in exercise at the gym, or even aerobics, and then go back to eating junk food.
There are a variety of weight loss diet plans out there.
Before you settle for one however, it is important to consult with a fitness expert for the best abs diet for you.
3.
Last but not least is consistency: Many people often ignore this crucial step in their abs exercise and weight loss programs.
You see, when you actively engage in a thorough abs workout and abs diet plan, your body is 'shocked' into losing weight and shedding off that belly fat.
Since you take this radical step, your body will naturally demand for more food to quench its hunger.
If you make a mistake and feed it on a wrong burn stomach diet or diet plan, you will end up right where you started soon enough, or even worse! So how do you manage all these steps in the abs workout plan and make sure you get and maintain those six pack abs? You may ask.
Have no fear, that is what I am here for.
Over the next few days, I will be shedding more light on this issue.