First thing first, if you want to lose 10 pounds you first need to look at what your doing as far as exercise and you need to analyze your eating habits. Once you have a firm grasp on your eating and exercise habits losing weight is easy, especially if you don't exercise at all and have very bad eating habits. The more out of shape you are, the easier it is to get in shape because small changes to your life style will immediately start to affect you.

If your just trying to lose 10 pounds, analyzing and changing your eating habits may be all you need to do. The daily amount of calories that you take in is the determining factor for your weight. You can immediately start losing weight by cutting down on your calorie intake. And chances are you already know what foods you shouldn't eat but still continue to eat them. With a little bit of self control you can cut down on your calorie intake and start losing weight.

At first cutting back on your calorie intake may be difficult, but after you get used to it, cutting back will become easier. But cutting back on your calories isn't all you need to do if you want to lose weight fairly quickly. You need to start burning fat if you want to lose 10 pounds in a reasonable time. Fortunately if you don't do any exercise at all burning fat is easy.

You can start burning fat today simple by cutting back on your calories and going on a 1-1.5 mile walk. If you make walking 1-1.5 miles a daily routine you will lose weight.

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