Arthritis is debilitating and can hinder your everyday activities making the simplest task seem unbearable.
Often the first thing people turn to is aspirin.
This can help but is often needed in high doses that could cause other problems such as tinnitus.
The next step is usually prescription drugs.
Although these may produce some relief, they are not without side effects as well.
Don't despair.
Other options that you can incorporate will give you back your independence without suffering from the side effects of drugs.
Physical therapy can often help.
Exercise can improve your range of motion and strengthen your muscles.
The benefits are great but just don't overdo it.
A proper exercise program is invaluable.
Losing weight can help tremendously.
It can prevent diseases as well as improve your current situation.
You should get the proper rest.
Your body needs time to rebuild and recharge.
If you have trouble sleeping then it's important to take measures to improve it.
Heat therapy can often reduce the pain associated with arthritis.
This can give you a greater range of motion and allow you to do the things you enjoy.
There are topical creams that may help.
Rubbing these onto problem areas can ease your symptoms.
Let's talk about your diet.
Making changes there can greatly improve your inflammation and reduce pain.
First off, cut out as much processed food as possible.
Avoid milk products and don't overdo your protein intake.
Enjoy a healthy diet that includes fresh vegetables and fruits.
The fiber in apples and other healthy foods can boost your immune system while reducing inflammation.
This means less pain.
Other foods that fight inflammation are fish and flax that contains omega-3s.
Turmeric and ginger are anti-inflammatory herbs that may be more effective than NSADs.
Some vitamins that help in combination are vitamin-B3, Vitamin-C and Vitamin-E.
MSM can reduce swelling, inhibit pain and increase blood supply.
Glucosamine inhibits destructive enzymes and may help repair damage.
Chondroitin gives cartilage elasticity and works well with glucosamine.
SAMe is proven to benefit brain and joint functions.
Maca has anti-inflammation properties and enhances hormonal functions.