Weight loss is simple.
It involves only 4 different aspects: 1.
Healthy eating 2.
Exercising right 3.
A Healthy body 4.
Discipline But let's be realistic.
It's hard to get all those things in harmony and lose weight right?? Well, if you pay attention in your own life and become more aware of the things you are doing versus the things you SHOULD be doing, it becomes 10 times easier to lose weight.
Targeting Your Weight Loss If you have a part of your body that you are unsatisfied with, you have to do exercises which will work to get rid of the weight on that part of your body (in most cases anyway).
So, how do you work out how to target different parts of your body? It's simple.
Fat is stored in your body the same way that water is stored in a lake.
YOU CAN'T TARGET FAT LOSS! not efficiently in any sense anyway.
What you do need to do, though, is work on what works.
Losing Weight From Your Belly Many people want to lose weight from their belly.
Whether it's 1 inch or 5 inches that you want to lose, the formula is still the same.
These are the keys to succeeding here: 1.
Eat raw and natural - Cut back on processed foods and avoid deep fried foods at all costs.
You can still enjoy your food without it being unhealthy.
Raw and natural is the key to success with weight loss nutrition.
This will mean you can eat almost as much as you want (of these types of foods) and still lose weight.
2.
Exercise SMARTER - Stop spending hours doing cardio.
Do a little bit of high intensity cardiovascular exercise each day (10 minutes MAX) and you will burn fat the whole day long!!!