Vic Magary"s 31 Day Fat Loss Cure
With so many fat loss programs on the internet these days, weight watchers may find it difficult to choose which one is for them.
Which ones actually work and which ones are just, excuse the pun, a load of big fat theories.
With the hundreds and even thousands of weight loss myths and hearsays, losing weight has become more than just a physically tiring task, but also a mentally and emotionally draining journey for those who are still lost and confused.
As a soldier, before you go to war, you need to have ammunition; and for you to defeat the enemy (fat!), here is the ammunition that you require: education, commitment, determination and patience.
Educate yourself regarding the hard cold facts of losing weight; know and accept that there is no magic trick, dieting alone does not work, you need exercise, you need the right kind of exercise.
Commit yourself to your goal, you need to make this a part of your lifestyle and not just do it for 31 days and go back to unhealthy habits once you have achieved your goal weight; you have to have maintenance.
Set in your mind your goals and condition yourself not to give up; understand that it can be tiring, it can be difficult at first, and you may not see the results after the first few days.
Losing weight is a process that can vary from individual to individual.
Be patient.
You will get there.
To help you win your battle, you might want to consider Vic Magary's e-book, 31 Day Fat Loss Cure.
In the book, he will discuss all previously mentioned values.
A little heads up, what he will say may shatter your rose colored glasses and jolt you into reality, which may leave you shocked and even skeptical.
The book will even challenge weight loss traditions, but, you will know that what he says actually makes sense when you read on.
He will put emphasis on an all-natural diet and exercise.
2 factors that most, if not all, weight experts will agree on.
The diet plan is very basic, no complicated meal planning or calorie counting.
Every time you consume food, you simply have to ask yourself "could a caveman have eaten this back in the day?", if the answer is "yes", then go ahead.
The author pin points processed foods to be one of the main culprits of obesity.
As for the exercise training, the author, who happens to be an ex-Military man and a superior Taekwondo and Karate martial artist, capitalizes on circuit training and you may find military inspired exercises.
Don't be turned off though, thinking you would not be able to do it.
The program includes two levels of fitness work outs: for beginners and for those who have experience, plus there are videos that provide a step by step tutorial.
If you are determined to change your life around and make peace with your bathroom scale once and for all, this is the program for you.
There is no quick path to weight loss; this is not a walk in the park.
Just like all programs, you need to break a sweat and commit whole-heartedly.
If you are dead set in getting fit, Vic Magary's 31 Day Fat Loss Cure will help you lose weight and stay in great shape in fairly a short period of time.
Which ones actually work and which ones are just, excuse the pun, a load of big fat theories.
With the hundreds and even thousands of weight loss myths and hearsays, losing weight has become more than just a physically tiring task, but also a mentally and emotionally draining journey for those who are still lost and confused.
As a soldier, before you go to war, you need to have ammunition; and for you to defeat the enemy (fat!), here is the ammunition that you require: education, commitment, determination and patience.
Educate yourself regarding the hard cold facts of losing weight; know and accept that there is no magic trick, dieting alone does not work, you need exercise, you need the right kind of exercise.
Commit yourself to your goal, you need to make this a part of your lifestyle and not just do it for 31 days and go back to unhealthy habits once you have achieved your goal weight; you have to have maintenance.
Set in your mind your goals and condition yourself not to give up; understand that it can be tiring, it can be difficult at first, and you may not see the results after the first few days.
Losing weight is a process that can vary from individual to individual.
Be patient.
You will get there.
To help you win your battle, you might want to consider Vic Magary's e-book, 31 Day Fat Loss Cure.
In the book, he will discuss all previously mentioned values.
A little heads up, what he will say may shatter your rose colored glasses and jolt you into reality, which may leave you shocked and even skeptical.
The book will even challenge weight loss traditions, but, you will know that what he says actually makes sense when you read on.
He will put emphasis on an all-natural diet and exercise.
2 factors that most, if not all, weight experts will agree on.
The diet plan is very basic, no complicated meal planning or calorie counting.
Every time you consume food, you simply have to ask yourself "could a caveman have eaten this back in the day?", if the answer is "yes", then go ahead.
The author pin points processed foods to be one of the main culprits of obesity.
As for the exercise training, the author, who happens to be an ex-Military man and a superior Taekwondo and Karate martial artist, capitalizes on circuit training and you may find military inspired exercises.
Don't be turned off though, thinking you would not be able to do it.
The program includes two levels of fitness work outs: for beginners and for those who have experience, plus there are videos that provide a step by step tutorial.
If you are determined to change your life around and make peace with your bathroom scale once and for all, this is the program for you.
There is no quick path to weight loss; this is not a walk in the park.
Just like all programs, you need to break a sweat and commit whole-heartedly.
If you are dead set in getting fit, Vic Magary's 31 Day Fat Loss Cure will help you lose weight and stay in great shape in fairly a short period of time.
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