Have you been trying everything under the sun to flatten your stomach with no luck? In this article here, I would like to talk about some quick solutions to flatten your stomach NOW! Solution #1 - Avoid fad diets! Fad diets (celebrity diets, low calorie diets, low carb diets, low fat diets, etc.
) do not work.
They can cause yo-yo dieting (you lose weight only to regain it all back...
and maybe even more), health problems, a calorie deficit and more.
Solution #2 - Avoid diet pills! Diet pills are even worse than fad diets as they can cause serious health problems.
Most of the weight loss from diet pills is water weight that you've retained.
If you want to lose retained water..
..
uhm..
..
drink more water! That's right, drinking more water daily will release retained water! Besides that, they also can cause yo-yo dieting too.
Approaching weight loss and fat loss NATURALLY will provide you with better overall health and a better looking body.
Solution #3 - Proper nutrition - My friend, it begins and it ends with proper nutrition.
If you are not eating correctly, chances are, you will see little to no results with your fat loss efforts.
Proper nutrition in a nut shell consists of eating protein, complex carbs, fiber, healthy fats (monounsaturated, Omega), and foods rich in vitamins and minerals.
Proper nutrition also consists of you eating the amount of calories your body needs based off of your current weight.
If you are supposed to eat 1700 calories a day based off of your current weight..
..
then do so.
The way you'll be able to flatten your stomach is by burning off calories..
..
not reducing them.