Not Lasting Long Enough In Bed? Try These Premature Ejaculation Exercises To Last Longer In Bed
When it comes to premature ejaculation, many men look to pills, creams, and other costly forms to treat it. These are only short-term fixes, and you need to tackle the underlining causes of PE to effectively treat the condition. This is actually easier than it sounds. There are a few effective premature ejaculation exercises that you can try so you can add minutes to your next sex session.
Below are a few exercises you should perform daily to increase your sex sessions.
1. Kegels
This simple, yet very effective technique should be the first exercise in your arsenal when it comes to curing your PE problem. To perform a kegel, you need to locate your PC muscle. To locate your PC, do the following: The next time you feel the urge to urinate, go to the bathroom.
1. Urinate, but stop the urination midway.
2. The muscle that is stopping you from urinating is the muscle that you need to train.
If you strengthen these muscles properly, then you will be able to control your orgasm - even through the most intense sex sessions.
Another reason kegeling is one of the best exercises for treating PE is because you can perform them anytime, anywhere. Kegeling is discreet, so feel free to do it while sitting at the desk, watching T.V., or eating.
A Kegel Routine
Now let's take a look at a simple kegel routine you can use. This is a simple, beginner routine you can use as you build your way up to much longer contractions.
This is what you do:
1. Flex (or contract) your PC muscle and hold it for 2-3 seconds.
2. Release the muscle and relax for 2 to 3 seconds.
3. Perform a set of 20 flexes, 2 to 3 times a day; aiming to build it up to 75 flexes per set.
4. Hold the muscle as you breathe in and release as you exhale, relaxing all other muscles as you do so.
Keep performing this exercise until you reach full 1-minute holds. You will want to do this on a semi-erect or completely flaccid penis. You do not want to get into the habit of performing these with a full-blown erection, and potentially ejaculating while kegeling during sex.
2. Muscle Relaxation
This exercise is simple; the only problem is you could get caught up "in the moment", lose your focus and potentially blow your load.
You see, many guys have a natural tendency to tighten the muscles in their abdominal, thighs and buttocks when they are getting close to ejaculation. By relaxing these muscles, you interrupt the normal flow of sexual energy and prevent yourself from ejaculating.
All you have to do is relax these muscles when you feel the sensation to ejaculate coming on. With enough practice, you will be able to get a good grasp on how to relax these muscles and prevent yourself from ejaculating.
Performing these two simple premature ejaculation exercises could help you potentially add a few more minutes to your next love-making session.
While these are two great premature ejaculation exercises [http://prematureejaculationsolved.com/how-to-stop-premature-ejaculation-and-add-minutes-to-your-next-sex-session] that will help your stamina tremendously, you will want to learn all full array of techniques to cure your PE problem and have complete control over your orgasm.
To learn more premature ejaculation exercises needed to take complete control over your orgasm and become a sexual beast in the bedroom, visit the following link: [http://prematureejaculationsolved.com].
Below are a few exercises you should perform daily to increase your sex sessions.
1. Kegels
This simple, yet very effective technique should be the first exercise in your arsenal when it comes to curing your PE problem. To perform a kegel, you need to locate your PC muscle. To locate your PC, do the following: The next time you feel the urge to urinate, go to the bathroom.
1. Urinate, but stop the urination midway.
2. The muscle that is stopping you from urinating is the muscle that you need to train.
If you strengthen these muscles properly, then you will be able to control your orgasm - even through the most intense sex sessions.
Another reason kegeling is one of the best exercises for treating PE is because you can perform them anytime, anywhere. Kegeling is discreet, so feel free to do it while sitting at the desk, watching T.V., or eating.
A Kegel Routine
Now let's take a look at a simple kegel routine you can use. This is a simple, beginner routine you can use as you build your way up to much longer contractions.
This is what you do:
1. Flex (or contract) your PC muscle and hold it for 2-3 seconds.
2. Release the muscle and relax for 2 to 3 seconds.
3. Perform a set of 20 flexes, 2 to 3 times a day; aiming to build it up to 75 flexes per set.
4. Hold the muscle as you breathe in and release as you exhale, relaxing all other muscles as you do so.
Keep performing this exercise until you reach full 1-minute holds. You will want to do this on a semi-erect or completely flaccid penis. You do not want to get into the habit of performing these with a full-blown erection, and potentially ejaculating while kegeling during sex.
2. Muscle Relaxation
This exercise is simple; the only problem is you could get caught up "in the moment", lose your focus and potentially blow your load.
You see, many guys have a natural tendency to tighten the muscles in their abdominal, thighs and buttocks when they are getting close to ejaculation. By relaxing these muscles, you interrupt the normal flow of sexual energy and prevent yourself from ejaculating.
All you have to do is relax these muscles when you feel the sensation to ejaculate coming on. With enough practice, you will be able to get a good grasp on how to relax these muscles and prevent yourself from ejaculating.
Performing these two simple premature ejaculation exercises could help you potentially add a few more minutes to your next love-making session.
While these are two great premature ejaculation exercises [http://prematureejaculationsolved.com/how-to-stop-premature-ejaculation-and-add-minutes-to-your-next-sex-session] that will help your stamina tremendously, you will want to learn all full array of techniques to cure your PE problem and have complete control over your orgasm.
To learn more premature ejaculation exercises needed to take complete control over your orgasm and become a sexual beast in the bedroom, visit the following link: [http://prematureejaculationsolved.com].
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