The Number One Secret Ingredient in Recipes for Lowering Cholesterol
High cholesterol is a potentially life-threatening condition that impacts literally millions of people around the world.
Study after study has shown that high cholesterol is a precursor for heart attacks and strokes.
For anyone trying to lower cholesterol, there are now studies showing that there is one secret ingredient that can be effective in recipes for lowering cholesterol.
This secret ingredient is the simple nut.
It doesn't really matter the type of nut that is eaten, although nuts containing a high amount of "good" fats are more beneficial than those with lower levels.
Almost every type, including almonds, walnuts, and hazelnuts, have some benefit.
These nuts contain unsaturated fatty acids which are very heart-healthy, and they can easily replace those unhealthy snacks that are bad for your health.
On top of the health benefits, nuts are inexpensive, easy to carry with you, and very tasty either by themselves or in your favorite recipes.
Nuts have been reported to lower LDL "bad" cholesterol, which is a major contributor to heart disease.
Eating nuts and lowering the LDL levels helps to lower the risk of blood clots which, if left untreated, can lead to a heart attack or stroke.
In addition to this benefit, nuts can also improve the lining of your arteries.
So what is in nuts that makes them so healthy?There are a number of substances found in nuts that have significant health benefits.
Most nuts contain at least one of these healthy substances.
The first is unsaturated fats.
Both monounsaturated and polyunsaturated fats lower "bad" cholesterol.
The second is omega-3 fatty acids.
Omega-3 acids are found in fish and nuts and can help prevent heart arrhythmias.
The third component is fiber.
Every nut contains at least some amount of fiber.
Fiber lowers cholesterol and also helps you feel full.
This means that fiber from nuts benefits you directly by lowering your cholesterol and indirectly by helping you to lose weight.
The benefit of nuts is that it can be a substitute for saturated fats, such as eggs, meat, or dairy products.
However, since nuts can be as much as 80% fat, they should be taken in moderation.
Over-eating nuts is similar to over-eating any other type of food.
Eating too much has the negative effect of weight gain.
The FDA recommends eating about 1.
5 ounces daily of nuts such as peanuts, pecans, almonds, pine nuts, pistachio nuts, walnuts, or hazelnuts.
This amount equates to about a handful per day.
Eating this amount daily may lower your risk of heart disease if included as part of an overall healthy diet.
Most nuts are generally healthy although some are healthier than others.
Nuts that seem to have the best effects on heart health are walnuts, pecans, macadamia nuts, almonds, and hazelnuts.
Peanuts, which are technically legumes instead of nuts, have shown to have positive effects on the heart.
While this article offers you the best ingredient to use in your diet and recipes for lowering cholesterol, there are a number of foods that can help anyone struggling with this condition.
It is important to always keep learning about high cholesterol and the natural ways to reduce it.
Study after study has shown that high cholesterol is a precursor for heart attacks and strokes.
For anyone trying to lower cholesterol, there are now studies showing that there is one secret ingredient that can be effective in recipes for lowering cholesterol.
This secret ingredient is the simple nut.
It doesn't really matter the type of nut that is eaten, although nuts containing a high amount of "good" fats are more beneficial than those with lower levels.
Almost every type, including almonds, walnuts, and hazelnuts, have some benefit.
These nuts contain unsaturated fatty acids which are very heart-healthy, and they can easily replace those unhealthy snacks that are bad for your health.
On top of the health benefits, nuts are inexpensive, easy to carry with you, and very tasty either by themselves or in your favorite recipes.
Nuts have been reported to lower LDL "bad" cholesterol, which is a major contributor to heart disease.
Eating nuts and lowering the LDL levels helps to lower the risk of blood clots which, if left untreated, can lead to a heart attack or stroke.
In addition to this benefit, nuts can also improve the lining of your arteries.
So what is in nuts that makes them so healthy?There are a number of substances found in nuts that have significant health benefits.
Most nuts contain at least one of these healthy substances.
The first is unsaturated fats.
Both monounsaturated and polyunsaturated fats lower "bad" cholesterol.
The second is omega-3 fatty acids.
Omega-3 acids are found in fish and nuts and can help prevent heart arrhythmias.
The third component is fiber.
Every nut contains at least some amount of fiber.
Fiber lowers cholesterol and also helps you feel full.
This means that fiber from nuts benefits you directly by lowering your cholesterol and indirectly by helping you to lose weight.
The benefit of nuts is that it can be a substitute for saturated fats, such as eggs, meat, or dairy products.
However, since nuts can be as much as 80% fat, they should be taken in moderation.
Over-eating nuts is similar to over-eating any other type of food.
Eating too much has the negative effect of weight gain.
The FDA recommends eating about 1.
5 ounces daily of nuts such as peanuts, pecans, almonds, pine nuts, pistachio nuts, walnuts, or hazelnuts.
This amount equates to about a handful per day.
Eating this amount daily may lower your risk of heart disease if included as part of an overall healthy diet.
Most nuts are generally healthy although some are healthier than others.
Nuts that seem to have the best effects on heart health are walnuts, pecans, macadamia nuts, almonds, and hazelnuts.
Peanuts, which are technically legumes instead of nuts, have shown to have positive effects on the heart.
While this article offers you the best ingredient to use in your diet and recipes for lowering cholesterol, there are a number of foods that can help anyone struggling with this condition.
It is important to always keep learning about high cholesterol and the natural ways to reduce it.
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