How many calories do I need to lose weight? This is one of the most flooded questions; nutritional experts receive every now and then.
In order to lose weight; counting the calories that you intake every day is quite vital.
Updated technology has helped much in determining such piece of information with just a click.
One concrete proof of this is the Daily Needs Calculator.
Its function is to compute for the number of calories one has burned throughout that entire tiring day.
It also gives information on the activities best fitted for a particular dieter.
The following facts give more specific and step-by-step process on how Daily Needs Calculator works: 1.
You can find out how many calories you are burning in a day through this kind of Calculator.
There are just certain fields that have to be filled out completely, for you to proceed and get the result you need.
2.
It includes your age, sex, height, weight and lifestyle, may it be active or inactive.
After keying all these required information, a list of suggested workouts and exercises will show up.
Secondary physical activities can also show up if needed by the dieter.
3.
Click 'Calculate', in order for you to see the amount of calories you burn for that whole day.
4.
The final result figure will be your 'maintenance number.
When you eat this particular amount of calories, you will maintain the weight you have now.
So, if you want to lose weight you have to eat fewer calories than your maintenance number.
5.
Strengthening the intensity and level of your physical activities aids in losing more weight.
6.
If your daily maintenance number is 2300 kcal subtract 500 calories if you want to lose one pound in a week's time.