Cure Tennis Elbow - Ice Or Heat Treatment?
Tennis elbow is a very painful and very stubborn repetitive strain injury to get and also overcome. When you pull or strain a muscle it is most probably going to swell and inflame and also be painful (some tennis elbow sufferers struggle with daily activities such as holding a cup of coffee). This is why you need to know the best way to prevent further injury so that your muscle can heal which leads to the question, heat or ice treatment to cure tennis elbow?
ICE!
Always go for ice as your first option to control swelling as it is the fastest way to do so. The being said here is something you can do next time you pull or strain a muscle...
Icing Your Tennis Elbow Injury
1. Apply an ice pack (you can easily make a homemade one if you don't own one yourself) on the outside of your elbow and keep it applied for 15-20 minutes every hour for a few hours.
2. After this time limit has passed you should start to reduce the frequency of the application of the ice pack. Now limit it to 15-20 minutes every 3 to 4 hours
3. To minimize inflammation something you may find useful is to raise the elbow above heart level. You can do this with a pile of books or even a pillow.
4. Continue icing the outside of the arm every day until the swelling reduces (make sure that you keep the outside of the arm clean after applying and removing the ice pack)
In a worst case scenario you realise that after the third day your arm is still swollen it is time to consult your doctor as the injury may be worse than you originally thought in the first place.
That is the best way to use ice as a method to cure tennis elbow [http://www.squidoo.com/cure-tennis-elbow-fast], reduce swelling and also pain. However, do not think that that is all you need to do to be completely cured. By just icing the injury you are masking it up and it may come back again! Trust me I know, I suffered with the same injury for a couple of months and I found that the best method to actually get rid of the injury is to follow a routine like the one at MyTennisElbowCure.com, by following the simple techniques I was completely cured of my injury in just over 2 weeks!
ICE!
Always go for ice as your first option to control swelling as it is the fastest way to do so. The being said here is something you can do next time you pull or strain a muscle...
Icing Your Tennis Elbow Injury
1. Apply an ice pack (you can easily make a homemade one if you don't own one yourself) on the outside of your elbow and keep it applied for 15-20 minutes every hour for a few hours.
2. After this time limit has passed you should start to reduce the frequency of the application of the ice pack. Now limit it to 15-20 minutes every 3 to 4 hours
3. To minimize inflammation something you may find useful is to raise the elbow above heart level. You can do this with a pile of books or even a pillow.
4. Continue icing the outside of the arm every day until the swelling reduces (make sure that you keep the outside of the arm clean after applying and removing the ice pack)
In a worst case scenario you realise that after the third day your arm is still swollen it is time to consult your doctor as the injury may be worse than you originally thought in the first place.
That is the best way to use ice as a method to cure tennis elbow [http://www.squidoo.com/cure-tennis-elbow-fast], reduce swelling and also pain. However, do not think that that is all you need to do to be completely cured. By just icing the injury you are masking it up and it may come back again! Trust me I know, I suffered with the same injury for a couple of months and I found that the best method to actually get rid of the injury is to follow a routine like the one at MyTennisElbowCure.com, by following the simple techniques I was completely cured of my injury in just over 2 weeks!
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