Fat Loss 4 Idiots? It Works? Our Review
Fat Loss 4 Idiots Review - The Good Pro: You can literally take "days off" from the diet plan In Fat Loss 4 Idiots you have to follow the program for as much as 11 days, then literally take a break of 3 days when you can go back to your normal eating habits.
Whenever you will need to lose additional weight you can then repeat this cycle.
In this way you have an opportunity to indulge in "forbidden" foods during your days off from the diet.
This particular diet plan is also one of the few that includes alcohol, permitting you to have up to one glass of wine every day.
Having this and the 3 days breaks period discussed above will have the effect to keep your moral high without sabotating your weight loss plan.
Pro: Freedom to design your meal plan An online meal generator is included among the features of the Fat Loss 4 Idiots system.
This tool will let you select your favorite foods from a list and, based on you selection, the software will generate a personalized meal plan.
However don't expect a lot of comfort foods as the food choices are limited.
It must be said anyway that the meal plan generated in this way will start to be boring after a couple of weeks, although it will have some variety.
A "Beyond Calories" guide is then available as an upgrade to overcome this problem.
This additional guide will give in fact access to more food choices than the online generator.
Pro: A "vegetarian" option is included in this program Fat Loss 4 Idiots is also one of the few diet programs that can provide meal plans for vegetarians.
This is an additionally advantage of this program: due to the low level of saturated fats normally contained in vegetarian diets this can be considered a heart-healthy bonus.
Fat Loss 4 Idiots Review - The Bad Con: Not based on a scientific concept.
This particular cyclical diet system is not supported by any scientific studies.
Additionally there is the risk of gaining back the weight lost as soon as you will start eating normally again.
And this is because the program is mainly a diet and not a lifestyle change.
Finding an eating plan you can follow for life will be definitely a better approach.
Con: Dubious results are claimed by the author of the product Fat Loss 4 Idiots in no exception in the weight loss industry which is notoriously full of dubious marketing claims.
"You will be able to lose 9 pounds every 11 days" is what is claimed on the product's web site.
If that is true and so much weight is indeed lost in that period of time, then a very significant amount of that weigh would be temporary water weight loss.
Con: It can be confusing as it lacks a good diet structure A series of loose guidelines are included in the initial product rather than a structured diet plan.
Additionally the presence of three diet plans can be confusing.
Our Conclusions about Fat Loss 4 Idiots Fat Loss 4 Idiots is ultimately a simple approach to weight loss.
It provides you with a painless plan to help you lose a few pounds, but is not recommended for serious fat loss.
In that case you will need a program that teaches you also specific exercises and strength training along with a diet.
Whenever you will need to lose additional weight you can then repeat this cycle.
In this way you have an opportunity to indulge in "forbidden" foods during your days off from the diet.
This particular diet plan is also one of the few that includes alcohol, permitting you to have up to one glass of wine every day.
Having this and the 3 days breaks period discussed above will have the effect to keep your moral high without sabotating your weight loss plan.
Pro: Freedom to design your meal plan An online meal generator is included among the features of the Fat Loss 4 Idiots system.
This tool will let you select your favorite foods from a list and, based on you selection, the software will generate a personalized meal plan.
However don't expect a lot of comfort foods as the food choices are limited.
It must be said anyway that the meal plan generated in this way will start to be boring after a couple of weeks, although it will have some variety.
A "Beyond Calories" guide is then available as an upgrade to overcome this problem.
This additional guide will give in fact access to more food choices than the online generator.
Pro: A "vegetarian" option is included in this program Fat Loss 4 Idiots is also one of the few diet programs that can provide meal plans for vegetarians.
This is an additionally advantage of this program: due to the low level of saturated fats normally contained in vegetarian diets this can be considered a heart-healthy bonus.
Fat Loss 4 Idiots Review - The Bad Con: Not based on a scientific concept.
This particular cyclical diet system is not supported by any scientific studies.
Additionally there is the risk of gaining back the weight lost as soon as you will start eating normally again.
And this is because the program is mainly a diet and not a lifestyle change.
Finding an eating plan you can follow for life will be definitely a better approach.
Con: Dubious results are claimed by the author of the product Fat Loss 4 Idiots in no exception in the weight loss industry which is notoriously full of dubious marketing claims.
"You will be able to lose 9 pounds every 11 days" is what is claimed on the product's web site.
If that is true and so much weight is indeed lost in that period of time, then a very significant amount of that weigh would be temporary water weight loss.
Con: It can be confusing as it lacks a good diet structure A series of loose guidelines are included in the initial product rather than a structured diet plan.
Additionally the presence of three diet plans can be confusing.
Our Conclusions about Fat Loss 4 Idiots Fat Loss 4 Idiots is ultimately a simple approach to weight loss.
It provides you with a painless plan to help you lose a few pounds, but is not recommended for serious fat loss.
In that case you will need a program that teaches you also specific exercises and strength training along with a diet.
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