If rice contains off the charts levels of carbohydrates, then why in the world is there a rice diet promising to help you lose weight by eating rice? The answer is that this program consists of eating foods with low calories but high in complex carbohydrates.
This also includes limiting sugar and fat intake, as well as salt and processed foods.
The Rice Diet Solution was developed from the a program in 1939 where dieters were monitored in research clinics in Durham, North Carolina.
It is sort of like a boot camp where patients suffering from heart disease, hypertension, obesity and diabetes were examined in a span of two to four weeks.
The program was a success.
People who had gone through it had exhibited marked improvement in their overall health condition.
With further help from yoga and meditation, dieters are able to cope with daily stresses and perform their jobs well.
Although eating rice is the crux of the Rice Diet program, it is not the be-all and end-all of it all.
It is only one of the 30 foods that can be included in any meal.
Other foods include lean meats, beans that are low in sodium, nonfat dairy products, and fruits and vegetables.
There are several stages in the Rice Diet program that you must go through.
During the first week, you will consume up to 800 calories mostly coming from rice and only 50 mg of sodium.
The succeeding weeks, you will increase calorie intake for one day and the rest would be spent on a more vegetarian approach.