Eating Right As We Age
Nutrition is important at every stage in our lives.
Fruits and vegetables, vitamins and minerals, and proteins and carbohydrates need to all be consumed on a daily basis.
By getting the proper nutrition, not only do we keep ourselves healthy, we maintain good levels of energy and attentiveness.
The opposite is also true; when we don't eat or drink right, we find ourselves exhausted and distracted much more easily.
This same holds especially true for senior citizens as well.
This is problematic because many senior citizens find that they are not hungry as often as they once were or their appetites have changed.
This does not mean that meals should be skipped, however.
Proper nutrition is just as important at age 75 as it is at 25.
Senior citizens might not be as active at that age as they once were, so caloric intake will be reduced, but this does not mean that it should be lowered too much.
There are many ways to get the proper nutrition that will allow you to function at your highest level.
Protein drinks and shakes are one popular choice.
Because protein is so important for keeping muscle mass from deteriorating, you will want to ensure that your protein intake remains acceptable.
At most health supplement stores, you can find flavored protein powder.
Vanilla is the most popular and versatile flavor.
Mix this into a shake in your blender and you have a great tasting alternative to eating a heavy meal.
Try mixing in your favorite fruits and you will look forward to drinking your shake every day.
Calcium is also vital.
Because of diseases like osteoporosis, it is extremely important that you intake enough calcium.
This will help to improve the strength of your bones and can even ward off bone fractures from a fall or overuse.
You can get calcium from milk and cheeses, but this is rough on some people's stomachs.
Yogurt is a great alternative-some yogurts have probiotics that help with digestion and keeping your bowel movements regular.
Carbohydrates are another key part of your day.
Many athletes will "carbo-load" before events in order for them to compete at their highest levels.
This is because carbs give us the energy that is so vital for us to get around and make it through the day.
There are some fad diets out there that recommend foregoing carbohydrates, but senior citizens should avoid doing this (unless directed by a doctor).
Carbs are found in fruits, breads, and pastas and should be consumed on a daily basis in order to keep us energized.
Food might not sound appealing to us at times, but it is so important that you take in the calories and vitamins that you need to stay healthy.
Try and get in all of the nutrients that you need every day.
Fruits and vegetables, vitamins and minerals, and proteins and carbohydrates need to all be consumed on a daily basis.
By getting the proper nutrition, not only do we keep ourselves healthy, we maintain good levels of energy and attentiveness.
The opposite is also true; when we don't eat or drink right, we find ourselves exhausted and distracted much more easily.
This same holds especially true for senior citizens as well.
This is problematic because many senior citizens find that they are not hungry as often as they once were or their appetites have changed.
This does not mean that meals should be skipped, however.
Proper nutrition is just as important at age 75 as it is at 25.
Senior citizens might not be as active at that age as they once were, so caloric intake will be reduced, but this does not mean that it should be lowered too much.
There are many ways to get the proper nutrition that will allow you to function at your highest level.
Protein drinks and shakes are one popular choice.
Because protein is so important for keeping muscle mass from deteriorating, you will want to ensure that your protein intake remains acceptable.
At most health supplement stores, you can find flavored protein powder.
Vanilla is the most popular and versatile flavor.
Mix this into a shake in your blender and you have a great tasting alternative to eating a heavy meal.
Try mixing in your favorite fruits and you will look forward to drinking your shake every day.
Calcium is also vital.
Because of diseases like osteoporosis, it is extremely important that you intake enough calcium.
This will help to improve the strength of your bones and can even ward off bone fractures from a fall or overuse.
You can get calcium from milk and cheeses, but this is rough on some people's stomachs.
Yogurt is a great alternative-some yogurts have probiotics that help with digestion and keeping your bowel movements regular.
Carbohydrates are another key part of your day.
Many athletes will "carbo-load" before events in order for them to compete at their highest levels.
This is because carbs give us the energy that is so vital for us to get around and make it through the day.
There are some fad diets out there that recommend foregoing carbohydrates, but senior citizens should avoid doing this (unless directed by a doctor).
Carbs are found in fruits, breads, and pastas and should be consumed on a daily basis in order to keep us energized.
Food might not sound appealing to us at times, but it is so important that you take in the calories and vitamins that you need to stay healthy.
Try and get in all of the nutrients that you need every day.
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