As we all know, constipation causes hemorrhoids.
It is because when you are constipated, the stool becomes hard and assembles in the lower rectum for quite some time before coming out.
When the time comes for you to pass the hard stool, this will cause the tissue in the anal region to stretch.
Sometimes this will cause the skin to tear, thus will cause a bleeding.
Hemorrhoids are expanded veins in the anal area.
Sometimes, they will get irritated or infected making them more inflamed.
This causes itching, pain and discomfort.
There are times when the inflamed veins rupture, this will also cause bleeding.
Constipation plays a huge role in your hemorrhoid problems especially when it is prolonged and when it happens frequently.
So to be able to treat your hemorrhoid problem effectively, you must also treat your problems with constipation.
There are a few ways to avoid constipation.
First is to make sure to have a high fiber diet.
Fiber is needed to stimulate your bowel movement.
Aside from this, you need to take note of your fat intake.
Avoid having too much fat in your diet but at the same time too little fat will make your stool hard.
So, it is important to have just enough fat in your food.
In addition, you should drink lots of water.
This will make your stool softer and easier to pass.
Furthermore, it is important to eat regular meals every day.
Avoid overfilling your stomach on every meal.
And also, it is imperative to pass stool when you have the urge and remember not to strain during bowel movement.