How To Speed Up Metabolism Rate Effectively?
High metabolism causes your body to burn calories at a faster rate. People with a high metabolism rate can eat more without gaining weight.
Metabolism has two activities that are going on which is Anabolism(constructive metabolism) and Catabolism(destructive metabolism).
Anabolism is the process that supports the growth of new cells. The maintenance of body tissues and storage of energy for use the next time and during anabolism, small molecules are changed into larger molecules.
Catabolism is the process that produces the energy that is required for all activities in the cells. In this process, cells break down large molecules to release energy. This energy release and provides fuel for anabolism, heats the body, and enables the muscles to contract. The waste products are released in the process of catabolism and are removed from the body through the skin, kidneys, lungs, and intestines.
Metabolism rate can be increased depending on what food you are eating. For example, asparagus, broccoli, cauliflower, celery, lettuce and zucchini. Basically, what these foods do is actually creating a negative calorie balance which means these foods have low calories and it requires a lot of energy to digest the food. Green Tea and Coffee can also increase the metabolism rate as it has a lot of antioxidant, Eating protein-rich food and drinking at least more than 1.5 litres of water daily and eating spicy food will also speeds up metabolism rate.
You may think that high metabolism rate is something good but your heart is actually pumping faster and working even harder. This information is heard from others that people with high metabolism rate will die faster as their heart is working harder.
Now you have seen the different ways on how to increase your metabolism rate effectively, I wish you all the best and hope that you will succeed.
Metabolism has two activities that are going on which is Anabolism(constructive metabolism) and Catabolism(destructive metabolism).
Anabolism is the process that supports the growth of new cells. The maintenance of body tissues and storage of energy for use the next time and during anabolism, small molecules are changed into larger molecules.
Catabolism is the process that produces the energy that is required for all activities in the cells. In this process, cells break down large molecules to release energy. This energy release and provides fuel for anabolism, heats the body, and enables the muscles to contract. The waste products are released in the process of catabolism and are removed from the body through the skin, kidneys, lungs, and intestines.
Metabolism rate can be increased depending on what food you are eating. For example, asparagus, broccoli, cauliflower, celery, lettuce and zucchini. Basically, what these foods do is actually creating a negative calorie balance which means these foods have low calories and it requires a lot of energy to digest the food. Green Tea and Coffee can also increase the metabolism rate as it has a lot of antioxidant, Eating protein-rich food and drinking at least more than 1.5 litres of water daily and eating spicy food will also speeds up metabolism rate.
You may think that high metabolism rate is something good but your heart is actually pumping faster and working even harder. This information is heard from others that people with high metabolism rate will die faster as their heart is working harder.
Now you have seen the different ways on how to increase your metabolism rate effectively, I wish you all the best and hope that you will succeed.
Source...