Dukan Diet: The Method and a Trick to Keep Weight Off
If you are trying to lose pounds [http://pierredukandiet.com/pierre-dukan-oat-bran/] or better your health, check out this article. Are you familiar with the Dukan Diet? This weight loss diet has been a best-kept French secret for the last ten years and is finally gaining attention in the UK and United States.
After 30 years of research and in practice, Dr. Dukan created this hugely successful method for losing weight so you can shed pounds quickly and just as important - keep that weight off.
The Dukan Diet requires discipline is easy to follow as it offers the guidelines and breakdown of which foods you can eat and which to avoid. The Dukan Diet is broken up into four phases.
These phases are:
Attack
Cruise
Consolidation
Stabilization
Each phase is important to the success of the diet. Millions of people have dropped weight using the Dukan Diet and they are keeping it off with Dukan's trick for maintenance, which I'll describe below --keep reading.
The first phase of the Dukan Diet is the most restrictive and it's also where you lose most of the weight. During the attack phase, you eat all lean protein. You don't just avoid carbs - Dukan also insists that you eat lean meats, remove skin from chicken, and avoid cheese, cream, butter and fat.
During the second phase, you alternate the all protein days with vegetable days where you consume items from Dukan's list of approved vegetables - mostly green, leafy, nutrient packed veggies.
During the third phase, you are adding food items back in as directed - fruits, bread, cheese, butter and more.
During the fourth, you are able to eat just about anything.
Now, the "trick" that makes the Dukan Diet particularly unique is that in the last phase, you choose one day each week where you go back to the eating you did during the first phase. You eat all lean protein - sticking to that list that you will be familiar with from the attack phase of the diet. You continue to do this for life or as long as you want to maintain your weight loss with the Dukan Diet.
After 30 years of research and in practice, Dr. Dukan created this hugely successful method for losing weight so you can shed pounds quickly and just as important - keep that weight off.
The Dukan Diet requires discipline is easy to follow as it offers the guidelines and breakdown of which foods you can eat and which to avoid. The Dukan Diet is broken up into four phases.
These phases are:
Attack
Cruise
Consolidation
Stabilization
Each phase is important to the success of the diet. Millions of people have dropped weight using the Dukan Diet and they are keeping it off with Dukan's trick for maintenance, which I'll describe below --keep reading.
The first phase of the Dukan Diet is the most restrictive and it's also where you lose most of the weight. During the attack phase, you eat all lean protein. You don't just avoid carbs - Dukan also insists that you eat lean meats, remove skin from chicken, and avoid cheese, cream, butter and fat.
During the second phase, you alternate the all protein days with vegetable days where you consume items from Dukan's list of approved vegetables - mostly green, leafy, nutrient packed veggies.
During the third phase, you are adding food items back in as directed - fruits, bread, cheese, butter and more.
During the fourth, you are able to eat just about anything.
Now, the "trick" that makes the Dukan Diet particularly unique is that in the last phase, you choose one day each week where you go back to the eating you did during the first phase. You eat all lean protein - sticking to that list that you will be familiar with from the attack phase of the diet. You continue to do this for life or as long as you want to maintain your weight loss with the Dukan Diet.
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