Key to a Healthy Heart: Exercise to Lower Cholesterol
Some of the benefits of exercise include lowering cholesterol and reducing the risk of heart disease.
A major risk factor for the development of heart problems is a sedentary lifestyle.
The good thing is, you can do something about this risk.
Routine physical activity is extremely beneficial, especially aerobic exercise to lower cholesterol.
Additional benefits include strengthening your heart, improving your circulation, raising your HDL (good cholesterol), helping you maintain a healthy weight, and making you look and feel healthy.
So how do you get started? First, you should always consult with your doctor before beginning an exercise regimen.
Your doctor can assist you in finding a suitable program to match your fitness level and current physical condition.
Exercise to lower cholesterol can be classified into three categories: Stretching - It is important to stretch the arms and legs before and after exercising.
This aids in readying the muscles for activity and preventing strain and injury.
Cardiovascular or aerobic exercise - This is steady physical activity employing substantial muscle groups.
With aerobics, you improve your body's ability to use oxygen and strengthen your heart and lungs.
This type of exercise has the most rewards for your cardiovascular system.
Aerobic exercises include: walking, jogging, jumping rope, bicycling, high or low-impact aerobics and swimming.
Strengthening exercises - These are repeated muscle contractions until the muscle becomes tired.
This helps build your muscles and stamina.
To get the greatest benefits, you should slowly work up to 30 minutes of exercise daily.
Always include a warm-up, conditioning phase and a cool-down in your exercise regimen.
To avoid overdoing it, here are some guidelines: Don't rush yourself.
Instead, you need to gradually increase your exercise level.
This is essential, especially if you haven't been exercising regularly.
You may end up hurting yourself if you take on more than you can do.
Also, delay at least one and a half hours after eating a meal before exercising.
Always do a warm-up, which includes stretching, before doing aerobics.
You also need a sufficient cool down period after the exercise.
Exercise steadily and don't overexert yourself.
Make sure you can still talk during the exercise.
How do you keep doing the exercise to lower cholesterol? - Remember to have fun! Select an activity that you delight in.
If you enjoy doing it, then you're more likely to continue with the exercise.
- Incorporate the exercise in your daily life.
Make sure you reserve a certain time for it every day.
Add an assortment of exercises so you don't get bored.
It will soon become a part of your life as long as you do it regularly.
- An exercise buddy can help keep you motivated.
So find a pal to exercise with you.
- Exercise doesn't have to be expensive.
Try to stay away from purchasing costly equipment or gym memberships, unless you're sure you'll use them frequently.
Remember these tips and you will soon enjoy a regular routine of exercise to lower cholesterol and keep your heart healthy.
A major risk factor for the development of heart problems is a sedentary lifestyle.
The good thing is, you can do something about this risk.
Routine physical activity is extremely beneficial, especially aerobic exercise to lower cholesterol.
Additional benefits include strengthening your heart, improving your circulation, raising your HDL (good cholesterol), helping you maintain a healthy weight, and making you look and feel healthy.
So how do you get started? First, you should always consult with your doctor before beginning an exercise regimen.
Your doctor can assist you in finding a suitable program to match your fitness level and current physical condition.
Exercise to lower cholesterol can be classified into three categories: Stretching - It is important to stretch the arms and legs before and after exercising.
This aids in readying the muscles for activity and preventing strain and injury.
Cardiovascular or aerobic exercise - This is steady physical activity employing substantial muscle groups.
With aerobics, you improve your body's ability to use oxygen and strengthen your heart and lungs.
This type of exercise has the most rewards for your cardiovascular system.
Aerobic exercises include: walking, jogging, jumping rope, bicycling, high or low-impact aerobics and swimming.
Strengthening exercises - These are repeated muscle contractions until the muscle becomes tired.
This helps build your muscles and stamina.
To get the greatest benefits, you should slowly work up to 30 minutes of exercise daily.
Always include a warm-up, conditioning phase and a cool-down in your exercise regimen.
To avoid overdoing it, here are some guidelines: Don't rush yourself.
Instead, you need to gradually increase your exercise level.
This is essential, especially if you haven't been exercising regularly.
You may end up hurting yourself if you take on more than you can do.
Also, delay at least one and a half hours after eating a meal before exercising.
Always do a warm-up, which includes stretching, before doing aerobics.
You also need a sufficient cool down period after the exercise.
Exercise steadily and don't overexert yourself.
Make sure you can still talk during the exercise.
How do you keep doing the exercise to lower cholesterol? - Remember to have fun! Select an activity that you delight in.
If you enjoy doing it, then you're more likely to continue with the exercise.
- Incorporate the exercise in your daily life.
Make sure you reserve a certain time for it every day.
Add an assortment of exercises so you don't get bored.
It will soon become a part of your life as long as you do it regularly.
- An exercise buddy can help keep you motivated.
So find a pal to exercise with you.
- Exercise doesn't have to be expensive.
Try to stay away from purchasing costly equipment or gym memberships, unless you're sure you'll use them frequently.
Remember these tips and you will soon enjoy a regular routine of exercise to lower cholesterol and keep your heart healthy.
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