Easy Steps to Multiply Your Fat Fighting Results
Would you be interested to know how to multiply your score from your resistance exercises? I would.
Properly conducted resistance exercise can give you stunning fat loss results, along with muscle and strength gains.
On top of that, using the skills I describe to you in my free Ebook, you'll also get the best cardiovascular health benefits.
All from 2 - 3 workouts each week for the duration of just 15 - 20 minutes on average.
But, you've got to do them right, not like the average resistance trainer is learned nowadays.
Walk into a normal fitness center or gym and you'll see at least half if not more of the folks performing their training in a less than optimal way...
and that's an understatement.
So let's get started with of the ways you can triple your resistance training results immediately.
It has to do with how you specifically execute the repetitions.
To better realise this, let's examine your 3 different strength levels in your resistance practice.
Take, as an example the dumbbell curl workout for your biceps.
In this motion, you lead off with the weight down at your sides.
You continue to smoothly and slowly curl the weights upwards to your shoulders.
This movement trains the positive strength level.
You probably should then pause for a short period and squeeze your biceps at the top of the movement.
This exercises your static strength levels.
In conclusion, you would want to lower the dumbbells slowly back to the starting position.
This then trains your negative strength level.
Now the difficulty is that most people don't even bother with these static or negative strength levels.
They focus on the "weight-lifting" or positive portion of the movement, and are not pausing and-or contracting enough at the top, and not taking enough time on the negative portion.
Effectively these folks are getting only a fraction of the benefits that this exercise can give them.
really, it's less because the static and negative parts can actually produce a bit deeper inroads into your current strength levels.
This is a good thing, because it will lead to better progress faster assuming you give your body sufficient time to recuperate.
What could be the reason we care so much about strength? Outside of the obvious reasons, strength leads to muscular growth, which leads to a quicker resting metabolism, leads to faster weight loss and different other bettered health factors that could take up quite a bit more pages.
In the eBook, I take this idea to the next level.
Here we are using technique to maximize both your negative and static strength levels in order to force the limits of your healthy and lean genetic potential to the max.
The real fun begins here.
To sum it up, be sure not to ignore the negative and static strength levels when doing your next resistance training.
Do not miss out on this possibility to multiply the possible results!
Properly conducted resistance exercise can give you stunning fat loss results, along with muscle and strength gains.
On top of that, using the skills I describe to you in my free Ebook, you'll also get the best cardiovascular health benefits.
All from 2 - 3 workouts each week for the duration of just 15 - 20 minutes on average.
But, you've got to do them right, not like the average resistance trainer is learned nowadays.
Walk into a normal fitness center or gym and you'll see at least half if not more of the folks performing their training in a less than optimal way...
and that's an understatement.
So let's get started with of the ways you can triple your resistance training results immediately.
It has to do with how you specifically execute the repetitions.
To better realise this, let's examine your 3 different strength levels in your resistance practice.
Take, as an example the dumbbell curl workout for your biceps.
In this motion, you lead off with the weight down at your sides.
You continue to smoothly and slowly curl the weights upwards to your shoulders.
This movement trains the positive strength level.
You probably should then pause for a short period and squeeze your biceps at the top of the movement.
This exercises your static strength levels.
In conclusion, you would want to lower the dumbbells slowly back to the starting position.
This then trains your negative strength level.
Now the difficulty is that most people don't even bother with these static or negative strength levels.
They focus on the "weight-lifting" or positive portion of the movement, and are not pausing and-or contracting enough at the top, and not taking enough time on the negative portion.
Effectively these folks are getting only a fraction of the benefits that this exercise can give them.
really, it's less because the static and negative parts can actually produce a bit deeper inroads into your current strength levels.
This is a good thing, because it will lead to better progress faster assuming you give your body sufficient time to recuperate.
What could be the reason we care so much about strength? Outside of the obvious reasons, strength leads to muscular growth, which leads to a quicker resting metabolism, leads to faster weight loss and different other bettered health factors that could take up quite a bit more pages.
In the eBook, I take this idea to the next level.
Here we are using technique to maximize both your negative and static strength levels in order to force the limits of your healthy and lean genetic potential to the max.
The real fun begins here.
To sum it up, be sure not to ignore the negative and static strength levels when doing your next resistance training.
Do not miss out on this possibility to multiply the possible results!
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