Leaky Gut Syndrome - Get to Know Everything
Find the symptoms, causes and testing of leaky gut syndrome/leaky bowels along with different treatment choices on hand. Leaky gut syndrome is nothing but the damage caused to our intestinal wall especially the microvilli. Microvilli are a hair like projections from intestine which act as a port for absorption of well digested form of nutrients. Hence proper digestion cannot take place which results in the exponential release of macro nutrients throughout the body. This finally ends up the infected person with allergic reactions, pain and irritation throughout the body.
Causes of leaky gut syndrome
Improper diet stands out to be the main factor causing leaky bowels. Excessive intake of caffeine, alcoholic beverages and/or tobacco, refined sugar and certain medications like birth control pill, aspirin, broad spectrum antibiotics, etc..., Food allergies, Fungi/ bacterial infections, chronic stress, Metal deposition are the few other factors.
Symptoms of leaky gut syndrome include
Abdominal pain (chronic), Bloating, Excessive flatulence, Shortness of breath, Anxiety, Fevers of unknown origin, Gluten intolerance (celiac disease), Haemorrhoids, Heartburn, Malnutrition, Migraines, Muscle cramps, Multiple chemical sensitivities, Muscle pain, Myofascial pain, Mood swings, Poor exercise tolerance, Poor immunity, recurrent bladder infections, recurrent vaginal infections, skin rashes, bed-wetting, chronic joint pain, chronic muscle pain, fatigue, poor memory, brittle nails, hair loss, diarrhoea, depression, food allergies, constant hunger pains, and anal irritation.
Dieting for leaky gut
Proper diet maintenance is the first most important thing to get cure from this syndrome.
Reduced intake of refined sugar, Switch to natural sea salt, Cook foods well and chew it well to reduce the burden of digestion, Eat fresh vegetables, fruits and meat, Avoid bakery stuffs, cookies, canned items, pickles, fungi(e.g. mushroom), foods with artificial colours and flavours, alcoholic beverages, deep sea and farm grown fishes and allergic foods, Drink plenty of water, Extract juice from fruits and vegetables and have without sugar (refined), Foods containing complex form of carbohydrates, Have a balanced diet (food with proper ratio of nutrients).
Testing
Diagnosis can be done on two modes, either by self-assessment or with the help of a medical expert. In most of the tests available such as Candia test the blood stream is tested for the level of antibodies present. Other available tests are digestive stool analysis, sensitivity testing (allergy intolerance and/or food allergy), live blood analysis, amino acid analysis, etc...
Treatment
Identify the root cause for leaky gut in the particular person. The effective treatment for leaky bowels is dieting along with stress reduction. This supports hormones to balance the digestive system. The treatment remains to be effective as long as you maintain a clean environment. These steps along with proper supplements can help you fight back against leaky bowels.
Causes of leaky gut syndrome
Improper diet stands out to be the main factor causing leaky bowels. Excessive intake of caffeine, alcoholic beverages and/or tobacco, refined sugar and certain medications like birth control pill, aspirin, broad spectrum antibiotics, etc..., Food allergies, Fungi/ bacterial infections, chronic stress, Metal deposition are the few other factors.
Symptoms of leaky gut syndrome include
Abdominal pain (chronic), Bloating, Excessive flatulence, Shortness of breath, Anxiety, Fevers of unknown origin, Gluten intolerance (celiac disease), Haemorrhoids, Heartburn, Malnutrition, Migraines, Muscle cramps, Multiple chemical sensitivities, Muscle pain, Myofascial pain, Mood swings, Poor exercise tolerance, Poor immunity, recurrent bladder infections, recurrent vaginal infections, skin rashes, bed-wetting, chronic joint pain, chronic muscle pain, fatigue, poor memory, brittle nails, hair loss, diarrhoea, depression, food allergies, constant hunger pains, and anal irritation.
Dieting for leaky gut
Proper diet maintenance is the first most important thing to get cure from this syndrome.
Reduced intake of refined sugar, Switch to natural sea salt, Cook foods well and chew it well to reduce the burden of digestion, Eat fresh vegetables, fruits and meat, Avoid bakery stuffs, cookies, canned items, pickles, fungi(e.g. mushroom), foods with artificial colours and flavours, alcoholic beverages, deep sea and farm grown fishes and allergic foods, Drink plenty of water, Extract juice from fruits and vegetables and have without sugar (refined), Foods containing complex form of carbohydrates, Have a balanced diet (food with proper ratio of nutrients).
Testing
Diagnosis can be done on two modes, either by self-assessment or with the help of a medical expert. In most of the tests available such as Candia test the blood stream is tested for the level of antibodies present. Other available tests are digestive stool analysis, sensitivity testing (allergy intolerance and/or food allergy), live blood analysis, amino acid analysis, etc...
Treatment
Identify the root cause for leaky gut in the particular person. The effective treatment for leaky bowels is dieting along with stress reduction. This supports hormones to balance the digestive system. The treatment remains to be effective as long as you maintain a clean environment. These steps along with proper supplements can help you fight back against leaky bowels.
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