Is There A Cure For Hemorrhoids?
Hemorrhoids, what causes them and is there an easy cure for hemorrhoids?
Symptoms like blood in the stool, anal itching, discomfort while sitting can all be a sign of hemorrhoids (also called piles). People from many different walks of life and all age groups experience this condition but there are some common characteristics among these folks that contribute to hemorrhoids. These common characteristics have mainly to do with diet and exercise.
If you're suffering from hemorrhoids here's some good advice. Don't waste your money on hemorrhoid relief creams and ointments or the latest "hemorrhoids cure" product because you think that will provide the cure. Although they can provide short-term relief they can't provide a permanent cure because the thing that causes hemorrhoids is bad diet and lack of exercise. Can you take a pill for that?
Look at the people who get hemorrhoids. Fat, lazy couch potatoes who never get off their butts or the occasional skinny guy whose idea of exercise and diet is lifting a Big Mac into his pimply face. How many miles a day do you suppose these people run? How many lift weights, play ball or swim to exertion? If you said not too many you're right.
A change in your life style is what is needed and until you're prepared to make those changes you'll continue to get the same results in your health that you've been getting.
So what changes in life style will work? There's two. Adding fiber to your diet and lots of exercise.
Eating lots of fruits and vegetables is one of the best ways to get an increase of fiber in your diet. These fiber rich foods should be a significant part of your diet in any case. Fiber supplements are another and far more convenient way to add fiber and contribute to your colon health.
Maybe you're wondering what is so great about fiber? Fiber helps to soften stools so your bowel movements will pass easier. Consequently, the "friction" won't be as severe and you won't be rubbing the walls of your rectal canal as severely. Less rubbing means less irritation and much less or even no bleeding. Sound good?
Try increasing fiber in your diet and make it regular. I'm not talking about stuffing an extra "bran muffin" into your mouth but a significant increase. Also, and perhaps even more important, is to MOVE! Get off you butt and MOVE! A LOT! Sweat, grunt, and act like you're alive!
Symptoms like blood in the stool, anal itching, discomfort while sitting can all be a sign of hemorrhoids (also called piles). People from many different walks of life and all age groups experience this condition but there are some common characteristics among these folks that contribute to hemorrhoids. These common characteristics have mainly to do with diet and exercise.
If you're suffering from hemorrhoids here's some good advice. Don't waste your money on hemorrhoid relief creams and ointments or the latest "hemorrhoids cure" product because you think that will provide the cure. Although they can provide short-term relief they can't provide a permanent cure because the thing that causes hemorrhoids is bad diet and lack of exercise. Can you take a pill for that?
Look at the people who get hemorrhoids. Fat, lazy couch potatoes who never get off their butts or the occasional skinny guy whose idea of exercise and diet is lifting a Big Mac into his pimply face. How many miles a day do you suppose these people run? How many lift weights, play ball or swim to exertion? If you said not too many you're right.
A change in your life style is what is needed and until you're prepared to make those changes you'll continue to get the same results in your health that you've been getting.
So what changes in life style will work? There's two. Adding fiber to your diet and lots of exercise.
Eating lots of fruits and vegetables is one of the best ways to get an increase of fiber in your diet. These fiber rich foods should be a significant part of your diet in any case. Fiber supplements are another and far more convenient way to add fiber and contribute to your colon health.
Maybe you're wondering what is so great about fiber? Fiber helps to soften stools so your bowel movements will pass easier. Consequently, the "friction" won't be as severe and you won't be rubbing the walls of your rectal canal as severely. Less rubbing means less irritation and much less or even no bleeding. Sound good?
Try increasing fiber in your diet and make it regular. I'm not talking about stuffing an extra "bran muffin" into your mouth but a significant increase. Also, and perhaps even more important, is to MOVE! Get off you butt and MOVE! A LOT! Sweat, grunt, and act like you're alive!
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