The Top E-Numbers in Food You Must Avoid - Learn Them Now
There are a lot of enumbers in food these days and they serve various roles.
Some function as preservatives, some as emulsifiers, some to add colors, while some to enhance flavors.
These additives may have specific uses that are generally deemed helpful for food and drink presentation.
The problem is, there are recent studies that have revealed how potentially dangerous some of them could be.
Below is the list of the top ten potentially dangerous additives you must avoid: 1.
E102 (tartrazine)-This is a yellow additive to enhance color.
It is linked to ADHD in children and is often found in products like marmalade, mustard, jelly, ice lollies, custard powder and soups.
2.
E213 (calcium benzoate)-- This is a form of preservative that lengthens the shelf life of different foods and drinks found in the supermarket.
It is commonly used in low-sugar items and has been associated to causing side effects among people who have allergies.
3.
E122 (carmoisine)-This is a synthetic red dye that is used for food coloring.
E122 is usually found in jellies, jams, soup packets, yogurts, and other sweet treats.
It is not only known to cause food allergies to children but to adults too.
4.
E133 (Brilliant blue FCF)-This is a blue synthetic dye that adds color to some products.
It has been found to cause certain allergic reactions to some consumers.
Presently, it is banned in some countries like Norway, France, Germany, Sweden, and Switzerland.
5.
E129 (allura red)-This may be orange or red synthetic dye that is usually used in sweets and drinks.
It is associated to ADHD in children and is also linked to allergic skin reactions in adults.
The latter result is more common among those who have sensitivity to aspirin.
6.
E151 (black PN / brilliant black BN)-- E151 is a kind of black synthetic dye that is used to color some products.
It is banned in the US, Australia, Belgium, Norway, Sweden, France, and Austria because of its known allergic reactions to consumers.
7.
E104 (quinoline yellow)-- This is another synthetic yellow dye used in scotch eggs and other products to provide some touch of yellow.
It has been related to hyperactive behaviors as well as other health problems in children.
8.
E211 (sodium benzoate)-This additive is utilized as a form of preservative.
It is found in salad dressings, margarines, soy sauce, soft drinks, and other sweets.
It is also associated to ADHD and can also cause asthma.
9.
E621 (monosodium glutamate)-Also known as MSG, this is a kind of flavor enhancer.
Unfortunately, although it can improve the taste, it can also cause nausea, muscle pain, palpitations, dizziness, headaches, and other pains.
10.
E951 (aspartame)-- This is an e-number that is frequently used as an artificial sweetener in the stead of sugar.
It is commonly found in products specifically recommended for diabetics and dieters who are supposed to eat and drink items that are low-sugar and low-fat.
It is known to cause headaches and other discomforts.
Some function as preservatives, some as emulsifiers, some to add colors, while some to enhance flavors.
These additives may have specific uses that are generally deemed helpful for food and drink presentation.
The problem is, there are recent studies that have revealed how potentially dangerous some of them could be.
Below is the list of the top ten potentially dangerous additives you must avoid: 1.
E102 (tartrazine)-This is a yellow additive to enhance color.
It is linked to ADHD in children and is often found in products like marmalade, mustard, jelly, ice lollies, custard powder and soups.
2.
E213 (calcium benzoate)-- This is a form of preservative that lengthens the shelf life of different foods and drinks found in the supermarket.
It is commonly used in low-sugar items and has been associated to causing side effects among people who have allergies.
3.
E122 (carmoisine)-This is a synthetic red dye that is used for food coloring.
E122 is usually found in jellies, jams, soup packets, yogurts, and other sweet treats.
It is not only known to cause food allergies to children but to adults too.
4.
E133 (Brilliant blue FCF)-This is a blue synthetic dye that adds color to some products.
It has been found to cause certain allergic reactions to some consumers.
Presently, it is banned in some countries like Norway, France, Germany, Sweden, and Switzerland.
5.
E129 (allura red)-This may be orange or red synthetic dye that is usually used in sweets and drinks.
It is associated to ADHD in children and is also linked to allergic skin reactions in adults.
The latter result is more common among those who have sensitivity to aspirin.
6.
E151 (black PN / brilliant black BN)-- E151 is a kind of black synthetic dye that is used to color some products.
It is banned in the US, Australia, Belgium, Norway, Sweden, France, and Austria because of its known allergic reactions to consumers.
7.
E104 (quinoline yellow)-- This is another synthetic yellow dye used in scotch eggs and other products to provide some touch of yellow.
It has been related to hyperactive behaviors as well as other health problems in children.
8.
E211 (sodium benzoate)-This additive is utilized as a form of preservative.
It is found in salad dressings, margarines, soy sauce, soft drinks, and other sweets.
It is also associated to ADHD and can also cause asthma.
9.
E621 (monosodium glutamate)-Also known as MSG, this is a kind of flavor enhancer.
Unfortunately, although it can improve the taste, it can also cause nausea, muscle pain, palpitations, dizziness, headaches, and other pains.
10.
E951 (aspartame)-- This is an e-number that is frequently used as an artificial sweetener in the stead of sugar.
It is commonly found in products specifically recommended for diabetics and dieters who are supposed to eat and drink items that are low-sugar and low-fat.
It is known to cause headaches and other discomforts.
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