Deli Meats, Vegetables and Cream Cheese

• Deli meats, such as smoked turkey or chicken, add protein to a meal. Combined with a selection of vegetables, such as carrot, cucumber and radish, and cream cheese, or a cream cheese-based dip, it makes for a fast, no-cook meal.
  
  

Salads

• Organic salads, made with organic deli meats and cheese and topped with homemade dressing, make a healthy meal option. A layered salad made with mixed salad greens, cheese, tomatoes and topped with nuts and radish slices is another easy meal idea which requires no heating. Take advantage of peak-season vegetables to add a boost of flavor to your salad, such as peas and corn.
  
  

Sandwiches

• Sandwiches are simple and filling meal ideas which do not need to be heated. Your sandwich can be filled with a range of ingredients which work well together to make a delicious lunch. For a quick sandwich idea, spread mayonnaise and pesto together onto a slice of bread and layer with avocado slices, cheddar cheese, chopped sun-dried tomatoes, sprouts and radishes. Top the sandwich with salsa and another slice of bread. Make your sandwich more nutritious by choosing organic or whole grain bread.
  
  

Tortilla Wrap

• Combine tuna or salmon with fresh spinach, orange segments and chopped red onion with sour cream and mayonnaise into a soft tortilla for a wholesome meal idea. Already cooked shrimp, celery, sun-dried tomatoes, scallions, yellow bell peppers and black olives tossed in olive oil vinaigrette makes for a simple and healthy tortilla wrap idea.