Vertical Jump Workout Tricks
If you have been looking for information on how to increase your vertical leap or you have been left frustrated by not being able to improve your vertical leap then in this article I am going to share with you some information and techniques which should enable you to start increasing your vertical jump by up to 10 inches.
Many people have had success through using proven and recommended vertical jump workouts and indeed there are several highly recommended vertical jump training programs available on the internet which people have reported high success rates, in fact some people who have used these programs for a full 12 months have been able add more than 15 inches to their vertical leap.
The first important step is to know what a good vertical jump program should include, it should actually include physics, nutrition, psychology and kinesiology.
It also should be mathematically and scientifically sound.
The training should go well beyond doing simple quads and calf raises, there should be a heavy focus on the principles of plyometrics and intense exercises which make your legs and hamstrings stronger and more powerful.
You need to focus on doing low intensity exercises for the first 2 weeks and then gradually build up the intensity of your exercises over the next 4 weeks in order to gain strength and power, slowly increase the amount of reps and take regular breaks in exercise are key aspects of increasing your vertical leap.
The most popular vertical jump program available on the internet is called The Jump Manual, the program has been put together by an expert in the field of vertical jumping and even comes complete with expert one to one coaching and training.
This is the program I have used to increase my vertical leap by 10 inches.
Increasing your explosive power is very important when it comes to improving your vertical leap.
You need to combination of both strength and speed, the best exercises to increase your vertical leap include depth jumps, sprints, ankle jumps, squats and jump rope.
More intense workouts include deadlifts and hamstring raises.
Carrying out the above workouts along with undertaking proper plyometric exercises will enable you to increase your vertical leap.
You also pay close attention to your diet and nutrition while you are training, you should have a diet which is high in protein and low fat in order to get maximum benefit and rewards from your training.
Many people have had success through using proven and recommended vertical jump workouts and indeed there are several highly recommended vertical jump training programs available on the internet which people have reported high success rates, in fact some people who have used these programs for a full 12 months have been able add more than 15 inches to their vertical leap.
The first important step is to know what a good vertical jump program should include, it should actually include physics, nutrition, psychology and kinesiology.
It also should be mathematically and scientifically sound.
The training should go well beyond doing simple quads and calf raises, there should be a heavy focus on the principles of plyometrics and intense exercises which make your legs and hamstrings stronger and more powerful.
You need to focus on doing low intensity exercises for the first 2 weeks and then gradually build up the intensity of your exercises over the next 4 weeks in order to gain strength and power, slowly increase the amount of reps and take regular breaks in exercise are key aspects of increasing your vertical leap.
The most popular vertical jump program available on the internet is called The Jump Manual, the program has been put together by an expert in the field of vertical jumping and even comes complete with expert one to one coaching and training.
This is the program I have used to increase my vertical leap by 10 inches.
Increasing your explosive power is very important when it comes to improving your vertical leap.
You need to combination of both strength and speed, the best exercises to increase your vertical leap include depth jumps, sprints, ankle jumps, squats and jump rope.
More intense workouts include deadlifts and hamstring raises.
Carrying out the above workouts along with undertaking proper plyometric exercises will enable you to increase your vertical leap.
You also pay close attention to your diet and nutrition while you are training, you should have a diet which is high in protein and low fat in order to get maximum benefit and rewards from your training.
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