Calorie shifting to lose weight is extremely effective.
There are only a few basic rules you must follow on the Calorie Shifting diet, which are listed here below: 1.
You must generate an 11-day diet plan that consists of 4 daily meals.
The types of calories that you consume at each meal must be shifted from one meal to the next, from one day to the next.
2.
You must eat a variety of foods from each one of the 4 major food groups while you are on this diet.
3.
You are allowed to eat as much food as you desire at each of your daily meals, until you are completely satisfied and no longer feel hungry.
But you must stop eating just before you reach the point of becoming full.
4.
You can eat your 4 daily meals in any order you choose throughout that given day.
5.
You must leave a gap of at least 2.
5 to 3 hours in between each meal.
6.
You must drink at least 10 cups (8 ounces each) of water every day.
7.
You are required to take a mandatory 3-day break from the diet once every fortnight (every 2 weeks).
You are allowed to eat anything you want during this 3-day break, the only restriction being that you must not overeat at any meals.
If you follow the above rules properly and strictly to the tee, then you can reasonably expect to lose at least just about 9 pounds for every 11 days of dieting.
That is nearly 1 pound per day of safe, rapid, and effective weight loss!