How to Get Relief From a Cough
- 1
Honey works as a natural cough suppressant.honey image by Maria Brzostowska from Fotolia.com
Adding honey and lemon to your tea can help reduce coughing. Honey is a natural cough supressant, while lemon helps to loosen phlegm. Honey taken prior to bedtime also helps to reduce nighttime coughing, so you can sleep. - 2
Chicken soup helps loosen phlegm, associated with some coughs.closeup of a bowl of chicken noodle soup with rustic bread image by David Smith from Fotolia.com
Eat chicken soup. The broth from chicken soup loosens mucous in your chest and helps to promote the removal of phlegm. - 3
Over the counter cough suppressants can reduce persistent coughing.cough syrup image by timur1970 from Fotolia.com
Take a cough suppressant for persistent coughs. Suppressants work by inhibiting the cough reflex caused by mucous. - 4). Take an expectorant when you have a dry cough. Dry coughs produce no phlegm. Expectorants help to loosen mucous, which you can then cough out.
- 5). If you have been diagnosed with asthma, use your inhaled corticosteroid as directed, especially when you have a cold or the flu. Your asthma medication can prevent bouts of coughing.
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