For Women Fat Loss - What Other "Experts" Are Incapable of Telling You!
From what I see for women fat loss...
uhh, what's up with all these SO-CALLED "EXPERTS" who pretend they know a lot about weight loss and exercise but only pass off such COMMON knowledge as drinking 8 glasses of water...
exercise more...
eat more fruits and vegetables...
etc? Obviously you know that stuff already, duh! Seriously, who are these people kidding? Either they're totally incompetent and truly KNOW NOTHING about weight loss or their whole goal is to get you to go to their website to buy something USELESS to make a fast buck off of you.
They give you garbage and nothing of value, yet think that you owe them something.
PFFT.
To make this easy and beneficial to you, I'm going to give you 2 simple tips that'll help you to lose weight starting today.
These aren't my best tips, but I want you to take babysteps in the right direction first.
For Women Fat Loss 1.
I'm going to purposely bore you with this tip, but it TOTALLY WORKS.
If you can't bring yourself to do this simple thing each day, then that'll show you aren't 100% SERIOUS about losing weight...
you just want some miracle pill or for me to tell you to keep doing what you're doing and you'll lose weight.
I have some truly "MIRACLE-TYPE" exercises and techniques for you, but you first need to prove yourself and take this challenge.
Eat 3 apples a day for snacks...
and expect to lose about 2 pounds a month for a few months.
Listen, I'm not even going to go into the details as to why this works...
you're just going to have to trust me on this and do it.
I don't want to clog up your mind with details right now.
Just know that it WORKS! 2.
15-second cold water rinse after your shower Look, this 15 seconds won't be pleasant.
It'll feel more like 10 minutes.
You'll even have a hard time breathing it's such a shock to the body.
But DO IT ANYWAY.
Prove to yourself you're willing to make just a little bit of a sacrifice to lose weight with not much effort.
Take your normal shower then rinse your whole body off with very cold water for 15 seconds.
Nothing more.
This works why? Because the cold water SHOCKS the body into instant THERMOGENESIS (body burning fat for heat and energy).
That's a good thing.
Also helps boost your metabolism for a few hours.
For women fat loss, these are just 2 simple, little things you can do to jumpstart your weight loss progress.
uhh, what's up with all these SO-CALLED "EXPERTS" who pretend they know a lot about weight loss and exercise but only pass off such COMMON knowledge as drinking 8 glasses of water...
exercise more...
eat more fruits and vegetables...
etc? Obviously you know that stuff already, duh! Seriously, who are these people kidding? Either they're totally incompetent and truly KNOW NOTHING about weight loss or their whole goal is to get you to go to their website to buy something USELESS to make a fast buck off of you.
They give you garbage and nothing of value, yet think that you owe them something.
PFFT.
To make this easy and beneficial to you, I'm going to give you 2 simple tips that'll help you to lose weight starting today.
These aren't my best tips, but I want you to take babysteps in the right direction first.
For Women Fat Loss 1.
I'm going to purposely bore you with this tip, but it TOTALLY WORKS.
If you can't bring yourself to do this simple thing each day, then that'll show you aren't 100% SERIOUS about losing weight...
you just want some miracle pill or for me to tell you to keep doing what you're doing and you'll lose weight.
I have some truly "MIRACLE-TYPE" exercises and techniques for you, but you first need to prove yourself and take this challenge.
Eat 3 apples a day for snacks...
and expect to lose about 2 pounds a month for a few months.
Listen, I'm not even going to go into the details as to why this works...
you're just going to have to trust me on this and do it.
I don't want to clog up your mind with details right now.
Just know that it WORKS! 2.
15-second cold water rinse after your shower Look, this 15 seconds won't be pleasant.
It'll feel more like 10 minutes.
You'll even have a hard time breathing it's such a shock to the body.
But DO IT ANYWAY.
Prove to yourself you're willing to make just a little bit of a sacrifice to lose weight with not much effort.
Take your normal shower then rinse your whole body off with very cold water for 15 seconds.
Nothing more.
This works why? Because the cold water SHOCKS the body into instant THERMOGENESIS (body burning fat for heat and energy).
That's a good thing.
Also helps boost your metabolism for a few hours.
For women fat loss, these are just 2 simple, little things you can do to jumpstart your weight loss progress.
Source...