Learning to belly dance has many benefits and you will feel improvements in both your physical and mental wellbeing.
Belly dance promotes a positive body image.
Celebrities that are always on television and designer fashionlabels promotes slim and thin people and it can have negative psychological effects on women who do not fit into this category.
Low body weight can affect mood, increase stress on the heart, disrupt the sleep cycle and deregulate normal gland functioning.
It may also be linked to erratic menstrual cycles.
Few women are born with the build and metabolism to achieve the current popular body image, leaving a hard and disappointing road for others who try to measure up but cannot because of their natural body shape.
Belly dancing is a wonderful way to counteract these negative body images and celebrate the more natural curvaceous feminine form in all its shape and sizes.
In the ancient world, when belly dancing came into being, thinness was a sign of poverty, sickness and starvation.
For a woman of those times, having a softer layer surrounding her bones showed that she was well fed and healthy, possess financial means and was endowed with security and happiness.
Remember that when you look in the mirror.
Most people are open to learning when they feel relaxed and comfortable and it is true for belly dancing [http://turkishcorner.
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html].
One of the best things about belly dancing is that you can really let yourself go, physically and mentally.
Turkish Corner has a wide varitey of belly dance dvd's, costumes and accessories to help you get started.
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com/belly-dance.
html]