5 Steps To Lose 15 Pounds Fast And Never Gain It Back
Do you wish to lose 15 pounds fast? There are three kinds of pounds you can lose - water, fat or muscle - which ones do you want to lose?
Did you know that most people when they talk about losing weight, don't really know what exactly they are talking about. Almost everyone connects weight with fat, which is not entirely true.
If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn't matter to you whether it is fat, muscle or water that you lose.
If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.
Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast What they don't always tell you is that losing weight fast can be dangerous to your health. Actually, it wholly depends what you believe to be 'fast'. Many people consider a few days, maybe a week to be fast, while for others it is a month.
The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if the weight loss is not approached correctly.
To lose 15 pounds fast, you can't just lose water, which of course would be the easiest to lose. It is not possible for your body to stay alive without water. Deprive it of too much water and it will begin to break down.
To go hungry is not the solution either. It is a fact that your body will hold back when you don't eat, so you might even increase your weight. Denying your body it's nutrients, will trigger the alarm. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat.
Take your weight and fat content of your body before you begin with your weight loss plan and don't forget to measure your body. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Always keep these measurements in your reach to see how you are progressing.
Below are 5 key points which will help you to lose 15 pounds fast.
1) Try to avoid the use of salt, which causes the body to retain water. Cut back on salt and you'll begin to shed weight.
2) Instead of 3 big meals a day, try to eat 5-6 small portions - this keeps the digestive system of your body active.
3) Eat foods that need more energy for digestion, this includes, raw vegetables, cheese, fish, chicken, asparagus.
4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.
5) Additional to your weight loss plan, exercise frequently to develop muscles, as muscle tissue burns more energy, which in turn causes you to lose weight.
Don't forget to take measures of your weight and body every other week and if you don't see any results, make adjustments to your weight loss plan.
You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!
Did you know that most people when they talk about losing weight, don't really know what exactly they are talking about. Almost everyone connects weight with fat, which is not entirely true.
If your goal is to lose 15 pounds just to feel better when you are on the scale, it probably doesn't matter to you whether it is fat, muscle or water that you lose.
If your goal is to lose fat instead of just pounds, it is important for you to know that water makes up a part of that weight loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.
Numerous websites are claiming that they are able to reveal to you how to lose 15 pounds fast What they don't always tell you is that losing weight fast can be dangerous to your health. Actually, it wholly depends what you believe to be 'fast'. Many people consider a few days, maybe a week to be fast, while for others it is a month.
The most realistic goal would be to lose 15 pounds in a month, because that's far more achievable. Still, it can be risky if the weight loss is not approached correctly.
To lose 15 pounds fast, you can't just lose water, which of course would be the easiest to lose. It is not possible for your body to stay alive without water. Deprive it of too much water and it will begin to break down.
To go hungry is not the solution either. It is a fact that your body will hold back when you don't eat, so you might even increase your weight. Denying your body it's nutrients, will trigger the alarm. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.
The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. Of course you could start eating nothing else then fish or meat, but this is not a very healthy option either. You need hold onto a well-rounded diet, that supports your body with all the nutrients it needs to stay healthy. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat.
Take your weight and fat content of your body before you begin with your weight loss plan and don't forget to measure your body. There are special calipers available in weight and fitness centers (usually as a part of some tool kit), which allow you to take measurements of the fat tissue on different areas of your body. Always keep these measurements in your reach to see how you are progressing.
Below are 5 key points which will help you to lose 15 pounds fast.
1) Try to avoid the use of salt, which causes the body to retain water. Cut back on salt and you'll begin to shed weight.
2) Instead of 3 big meals a day, try to eat 5-6 small portions - this keeps the digestive system of your body active.
3) Eat foods that need more energy for digestion, this includes, raw vegetables, cheese, fish, chicken, asparagus.
4) Drink more the 8 glasses of water during the day, this will help you increase your metabolism.
5) Additional to your weight loss plan, exercise frequently to develop muscles, as muscle tissue burns more energy, which in turn causes you to lose weight.
Don't forget to take measures of your weight and body every other week and if you don't see any results, make adjustments to your weight loss plan.
You can lose 15 pounds fast if you stay with your plan and don't give up, no matter what!
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