Have you ever thought about what it would be like if you were taller? Imagine how being just a few inches taller would make that pair of jeans fit that much better. Well if you wish you were a lot taller than you are now then continue reading. There are many easy things you can start doing right now that will help you get to that height you have always wanted. All you must do is follow these tips.

The very first thing you will want to do is watch your diet. It is very important that you try your best to begin eating better. What this means is you will need to start staying away from those foods which contain high amounts of fat and sugars. And start eating more foods that contain more vitamins and nutrients. So what you will want to eat plenty more of are fruits, vegetables, whole grains, lean meats and low fat dairy products. Doing that is exactly what will help you start increasing your own height.

Another step you will need to take is getting exercise. Engaging in some sort of physical activity is going to help you grow taller. All you will have to do is start going for short walks, runs, swimming and doing yoga. All of those are great examples of the kinds of things that will help you get to that height you want. Just make sure you get some physical activity at least 3 times a week. That will help you stay healthy as well as capable of getting taller.

Now one other thing you will have to do is get rest. Getting a good night sleep each night is vital. The main reason is due to the fact that it helps relieve that stress and strain from your body. And those are two things that will only end up causing negative effects on your health and growth. You will need to get around 8 to 9 hours a night. That is the average amount needed to help you start increasing your height.

So if you wish you were taller than you are not then start following these tips. They are the kinds of things that will help you get a few inches taller fast!