The fastest way to lose weight is to get change your lifestyle in such a way that it supports (dare I say 'promotes') a healthy, trim body.
Your diet is the fundamentation of your body.
So get your diet in order! Losing weight is as simple as one, two, three and a, b, c.
Notice I said 'simple'.
Not 'easy'.
Those are two different things.
It's simple because with relatively little information you can accomplish great results.
It's hard because you have to maintain this for at least a few weeks to see any real results.
Many people see real results after a few days of going on a weight loss diet.
This is motivating, but don't be afraid to stick to your diet plan to lose much more weight over the coming weeks.
In order to lose weight, you must have three things in order: 1.
Your Diet Your diet must contain all the nutrients your body needs, while providing you with fewer calories than you need on a daily basis.
It is recommended that you figure out what your current daily calorie usage is (there are formulas for this on the web) and then subtract 500.
The number you get is the goal daily calorie usage for you to start losing weight.
2.
Your Exercise Plan While it is possible to lose weight without exercise, I would not recommend it.
Exercising can greatly boost the results you will already get from your weight loss diet alone.
So go to the gym and ask a professional for advice in figuring out what kind of exercise is best for you.
Never get too much exercise, as you will become exhausted and demotivated, causing you to quit eventually.
3.
Your Rest Get plenty of rest.
When you are purposely causing a small calorie deficit every single day of the week and you are also doing exercise, you are asking a lot from your body.
Get the rest you need, or your body will start working against you.