If you ever find yourself beginning to eat and then discover that you don't understand how you've eaten so much, you've come to the right article.
If you want to learn how to stop eating too much food, then read this article through to the end.
The first step to stop overeating is to realize where your hunger is really coming from.
The truth is that we can't avoid eating entirely.
We need food to function, and trying to stop eating can lead to various eating disorders such as anorexia.
So, you need to find a balance in which you eat the amount that you really need.
The truth is that you are likely eating not to feed your physical hunger but your emotional one.
Every one of us is an emotional eater to a certain extent.
Some of us eat out of boredom, others when they're stressed.
The next time you feel a craving you need to stop eating for a moment and consider whether or not you're really hungry physically or using food as a source of comfort for some reason.
The second step you can take to stop from eating too much food is to write down what you eat in a food journal.
This will help you get a clear picture of what you eat, at what time of day you do so, and how much you eat.
Getting this kind of clear picture is an excellent way to get more control over your eating habits and learn how to end overeating.
The third step you need to take is deal with what is causing you to turn to food as comfort.
Again, it can be any kind of emotion, it's a personal thing.
Once you identify the emotions that are turning you to food, you'll be able to deal with them and stop eating too much food.