Does the Fat Loss 4 Idiots Diet Work?Read This to Find Out
In this article we are going to explore a VERY urgent question being asked my many aspiring dieters this summer season: "Does the fat loss 4 idiots diet work? And what do I NEED to know to get started"? Let's take a few minutes and explore both the principles that sit behind the foundation of this revolutionary approach to weight loss, and then see if the promised RESULTS bear out the hype and hysteria behind it...
:-) Read on! Filed Under: What's in a name? It's important to recognize that the diet is NOT targeting "idiots" obviously.
:-) Rather, it's approach is supposed to be SO dummy simple that ANYONE can lose weight on it's philosophy, and fast.
The underlying principles behind the diet are simple and designed for problem dieters: You have a GREAT latitude in the amounts and types of foods you are allowed, yet you "shift" them in varying portions throughout the day.
What is the thought behind this, you ask? Well, researchers have discovered that "tricking" the body with different caloric values throughout the course of a day is the key to weight loss.
When your body KNOWS how many calories are coming, it adjusts the metabolism accordingly leading to stagnant and inefficient weight loss results after a short time.
Filed Under: What about the results? The fat loss 4 idiots promise is 9 pounds EVERY 11 days! And that is a pretty audacious guarantee if I don't mind saying myself.
But - a quick walk around the forums shows exactly that: Many rapid and enthusiastic members who have lost tremendous amounts of weight and who are overjoyed at the transformative effect calorie shifting has had on their minds, bodies and spirits.
Another key point to keep in mind is that AFTER 11 days you are encouraged to take a 3 day "break" before returning to your subsequent cycle..
another reinforcing factor in keeping the metabolism off balance and optimized for fat burning efficiency.
:-) Read on! Filed Under: What's in a name? It's important to recognize that the diet is NOT targeting "idiots" obviously.
:-) Rather, it's approach is supposed to be SO dummy simple that ANYONE can lose weight on it's philosophy, and fast.
The underlying principles behind the diet are simple and designed for problem dieters: You have a GREAT latitude in the amounts and types of foods you are allowed, yet you "shift" them in varying portions throughout the day.
What is the thought behind this, you ask? Well, researchers have discovered that "tricking" the body with different caloric values throughout the course of a day is the key to weight loss.
When your body KNOWS how many calories are coming, it adjusts the metabolism accordingly leading to stagnant and inefficient weight loss results after a short time.
Filed Under: What about the results? The fat loss 4 idiots promise is 9 pounds EVERY 11 days! And that is a pretty audacious guarantee if I don't mind saying myself.
But - a quick walk around the forums shows exactly that: Many rapid and enthusiastic members who have lost tremendous amounts of weight and who are overjoyed at the transformative effect calorie shifting has had on their minds, bodies and spirits.
Another key point to keep in mind is that AFTER 11 days you are encouraged to take a 3 day "break" before returning to your subsequent cycle..
another reinforcing factor in keeping the metabolism off balance and optimized for fat burning efficiency.
Source...