Antioxidants are present abundantly in our day to day foods. Over the years, a lot of research has been happening regarding the medical benefits of anti oxidants and how they can help prevent some incurable diseases from occurring. Antioxidants seem to have the capability of preventing cancer.

While people all over the world speak so good about antioxidants, there were doubts raised against the same. Researchers have now placed a question mark that seems to fully divert the purpose of antioxidants. These are still baseless as of now. Hence we need not worry much about them. Antioxidants are present in almost all the fruits and vegetables that we eat. Vitamin C, Vitamin E, Lycopene, etc are all sources of antioxidants.

Antioxidants are found to protect the cells in our body from being damaged due to the presence of free radicals. Free radicals, if left uncared, are sure to damage our DNA and hence affect our cells as well as tissues. This may as well result in cancer. But studies have shown that antioxidants neutralize the so called free radicals and thus help protect our body cells and prevent cancer from occurring. Again, research is still on to prove this phenomenon as true.

Statistics have indicated that people who consumed a lot of fresh fruits and vegetables stand low chances of getting a cardiac disease, while those who did not, are prone to high risks and in fact, most of them have even had some of them such as heart attacks, etc. Relating this to antioxidants that are present in the fruits and vegetables in abundance, we can conclude that antioxidants help in preventing cardiovascular diseases too. While nature has so much to give, it takes a lot of time for us to understand its benefits. Hence, fully depending on nature for antioxidants, we can get rid of so many health risks that are affecting humanity lately.