There is a new craze in the dieting circle and it is called the banana diet.
These finger-shaped fruits have been used as a weight loss food for years the Japanese people.
Its appeal lies in its simplicity, and it is especially designed for busy people.
The only requirement is for you to include a banana in one of your meals.
The regimen goes like this: For breakfast, eat as many bananas as you can until you are satisfied, then drink a glass of lukewarm water.
For lunch, eat whatever you prefer.
For snacks, eat whatever you prefer at 3 PM, but only if you feel hungry.
For dinner, eat anything you want but do it before eight o'clock.
However, ice cream, desserts, dairy products, and sweet fruits are a no-no.
Sleep before midnight because according to health specialists, lack of sleep is one factor for obesity.
Also, there is the temptation of taking a midnight snack.
There are three important reasons why the banana diet is your number one choice for dieting: 1.
Bananas contain a lot of enzymes and they are responsible for breaking down and burning sugar and fat in the digestive system.
2.
There are lots of antioxidants such as polyphenols in the bananas.
These antioxidants increase cell activity and speeds up metabolism.
3.
They are overflowing with amino acids that inhibit appetite and dietary fibers, which help in digestion and regular waste movement.
To make the most out of your program, match the banana with a nutritious meal which is rich in vitamins and minerals.
A good diet combination has more protein and less carbohydrates.
Also, success in a loss weight program is not dependent on dieting alone but also in exercising.
You also need to exercise to burn more fats and calories.