In order to protect you against heart disease, a good diet is critical.
You already know that a diet high in fat is unhealthy.
And you also know that vitamins and minerals are valuable.
The problem is, getting a health diet with today's fast food lifestyle is hard.
We are always eating on the run.
And not stopping for the right fruits and vegetables.
Not to mention, getting the suggested amount of certain vitamins from your normal diet can be difficult do to processing and cooking.
Health professionals are recognising more and more that supplements are necessary for good heath.
We can't get everything we need from diet alone.
And Acai Berry Juice may be one of the healthiest supplements that you will ever find.
Acai berry juice is showing a lot of promise in the promotion of heart health.
It is full of ingredients which have proven to be good for your cardiovascular system.
Nutrients like vitamins, minerals, fatty acids and fiber are all present.
First of all, Acai Berry is high in Omega 6 and Omega 9 fatty acids.
These nutrients have been shown to have a protective affect on your cardiovascular system.
They are also believed to lower cholesterol levels in the blood.
Next are the antioxidants.
This is what Acai is best known for.
These antioxidants remove free radicals to reduce the oxidization of your cells.
This can help to reduce ischemia, which is a lack of oxygen to your organs.
Acai berry is also high in fiber.
Fiber helps to clean the build up of bad cholesterol in your blood.
Studies are ongoing about the affect of Acai berry and your heart.
Along with other studies on antioxidants, vitamins and other minerals.
But, it is known that diet is extremely important.
Acai berry has been described as nature's perfect food because it is so high in these important ingredients.
Vitamins, antioxidants, fatty acids and fiber have all proven beneficial in maintaining good heart health.
The reduce the bad cholesterol and remove free radicals.
As with any change in diet, you should talk to your doctor about adding Acai Berry to your daily routine.
There are no known drug interactions with Acai.
But, people on Anti-coagulants should use caution since Acai has the opposite affect.
Also, it contains potassium which some drugs may interact with.
Acai has been proven a safe and healthy food which has been consumed for hundreds of years in the rain forests of Brazil.
You only have one heart.
You owe it to yourself to keep it healthy.
Acai Berry Juice can be a big part of that plan.