Counting Calories - The Myth
Numerous websites or diet gurus maintain the idea that counting the calories that you consume in a day is the best possible way for you to lose weight.
The main theory behind it does indeed appear to be sound enough in that if you burn off say 2000 calories per day then if you only consume 1500 calories per day you have to lose weight.
One important thing to consider with the number of calorie counting diets is that if it was simply a case of counting them then why do we have an ever increasing number of people that are seen as obese? Common sense would dictate that if all we had to do was read the number of calories then everyone could lose weight whenever they felt like it and we would not have this obesity problem.
This single factor does indeed force you to come to the conclusion that there is more to it than just counting numbers.
Some nutritionists even argue that low calorie food is blander than normal food and after a short period of time the person wants to consume something else and thereby undoing the work of the low calorie food.
There is also a problem with people getting confused as to the calories they are consuming since the packaging states the amount of calories per 100g as an example and people then have to calculate the amount they have eaten in grams.
Counting calories does not take into consideration other important factors such as the salt intake, sugar intake, fat levels and protein which could all be playing a part in your inability to lose weight.
By focusing on one aspect with only the calories you can easily forget the other factors.
Even well known global dieting brands that hold meetings in various locations are seen as a calorie counting club but you are rewarded by trading one calorie laced product for something that may have less calories but is higher in other aspects.
This again reinforces the part about focusing on calorie counting thus taking your concentration away from the bigger picture about what is stopping you from losing weight.
Another big problem is with the burning off of calories.
How do you know exactly how many calories you burn off in the day? You may be able to work out how many you are expected to burn at a gym session but what about other things? Doing any activity that involves energy burns calories but we do not measure how many calories it takes us to walk to our kitchen.
You therefore get a false reading of the number you burn.
It is easy to then over-estimate the number or else the calories that you take in may be so close to the number you burn that the difference is therefore negligible.
Calorie counting is too problematic to lose weight successfully.
You are probably much better following another plan which can give you the long term weight loss that you desire.
The main theory behind it does indeed appear to be sound enough in that if you burn off say 2000 calories per day then if you only consume 1500 calories per day you have to lose weight.
One important thing to consider with the number of calorie counting diets is that if it was simply a case of counting them then why do we have an ever increasing number of people that are seen as obese? Common sense would dictate that if all we had to do was read the number of calories then everyone could lose weight whenever they felt like it and we would not have this obesity problem.
This single factor does indeed force you to come to the conclusion that there is more to it than just counting numbers.
Some nutritionists even argue that low calorie food is blander than normal food and after a short period of time the person wants to consume something else and thereby undoing the work of the low calorie food.
There is also a problem with people getting confused as to the calories they are consuming since the packaging states the amount of calories per 100g as an example and people then have to calculate the amount they have eaten in grams.
Counting calories does not take into consideration other important factors such as the salt intake, sugar intake, fat levels and protein which could all be playing a part in your inability to lose weight.
By focusing on one aspect with only the calories you can easily forget the other factors.
Even well known global dieting brands that hold meetings in various locations are seen as a calorie counting club but you are rewarded by trading one calorie laced product for something that may have less calories but is higher in other aspects.
This again reinforces the part about focusing on calorie counting thus taking your concentration away from the bigger picture about what is stopping you from losing weight.
Another big problem is with the burning off of calories.
How do you know exactly how many calories you burn off in the day? You may be able to work out how many you are expected to burn at a gym session but what about other things? Doing any activity that involves energy burns calories but we do not measure how many calories it takes us to walk to our kitchen.
You therefore get a false reading of the number you burn.
It is easy to then over-estimate the number or else the calories that you take in may be so close to the number you burn that the difference is therefore negligible.
Calorie counting is too problematic to lose weight successfully.
You are probably much better following another plan which can give you the long term weight loss that you desire.
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