Professional Personalized Muscle and Nutrition Type Training Can Be Available to the Average Person
The gap between having a professional personalized muscle and nutrition trainer and what's available to the average punter is closing.
Most people (guys especially) try to get the ripped abs look and fail miserably: some even try for years and still fail to get the look.
It's now emerging that it's not really their fault they just lack the knowledge and techniques.
In actual fact, the real knowledge to build the ripped abs look has not been available widely in the past.
The real knowledge of how to build ripped abs and muscles has only really resided with a very few professional personalized muscle and nutrition trainers: there have no doubt been a few professional personalized muscle and nutrition trainers who have known some of the secrets, but very few who had the whole picture.
It's now emerging that knowing your somatotype (your body type) is critical: without this you haven't even got a starting point.
There are many different somatotypes: the different body types include...
Mesomorphy, Endomorphic Mesomorphs, Mesomorphic Endomorphs, Endomorphy, Ectomorphic Endomorphs, Endomorphic Ectomorphs, Ectomorphy, Mesomorphic Ectomorphs, Ectomorphic Mesopmorphs The three basic somato (body) types William Herbert Sheldon's "somatotypes" and their associated physical traits can be summarized as follows:
).
The guessing makes things a lottery usually resulting in poor muscle building, recovery and repair, not to mention often adding fat when not required.
So the exact amount of fuel and nutrition is the way to go: rather like a Grand Prix car with just enough fuel to finish the race.
In fact, most body builders spend about 97% of their time in the building, recovery and repair part of the process.
So it may be as well to spend 97% of the time focussed on this part of the process.
So once you know the right nutrients you need to take them at the correct times for maximum results: there are apparently two anabolic windows every day, which is the right time for the nutrition and fuel.
So a pattern is emerging here, what's needed is a tailored customised approach to building the muscles: if you have the discipline to do it (and it doesn't take much) then the ripped abs can be surprising easy to attain.
Most people (guys especially) try to get the ripped abs look and fail miserably: some even try for years and still fail to get the look.
It's now emerging that it's not really their fault they just lack the knowledge and techniques.
In actual fact, the real knowledge to build the ripped abs look has not been available widely in the past.
The real knowledge of how to build ripped abs and muscles has only really resided with a very few professional personalized muscle and nutrition trainers: there have no doubt been a few professional personalized muscle and nutrition trainers who have known some of the secrets, but very few who had the whole picture.
It's now emerging that knowing your somatotype (your body type) is critical: without this you haven't even got a starting point.
There are many different somatotypes: the different body types include...
Mesomorphy, Endomorphic Mesomorphs, Mesomorphic Endomorphs, Endomorphy, Ectomorphic Endomorphs, Endomorphic Ectomorphs, Ectomorphy, Mesomorphic Ectomorphs, Ectomorphic Mesopmorphs The three basic somato (body) types William Herbert Sheldon's "somatotypes" and their associated physical traits can be summarized as follows:
- Ectomorphic: characterized by long and thin muscles/limbs and low fat storage; usually referred to as slim.
Ectomorphs are not predisposed to store fat or build muscle. - Mesomorphic: characterized by medium bones, solid torso, low fat levels, and narrow waist with wide shoulders; usually referred to as muscular.
Mesomorphs are pre-disposed to build muscle, but not store fat. - Endomorphic: characterized by increased fat storage, a large bone structure and a wide waist, usually referred to as fat.
Endomorphs are pre-disposed to storing fat.
- Right nutrition at the
- Right time
).
The guessing makes things a lottery usually resulting in poor muscle building, recovery and repair, not to mention often adding fat when not required.
So the exact amount of fuel and nutrition is the way to go: rather like a Grand Prix car with just enough fuel to finish the race.
In fact, most body builders spend about 97% of their time in the building, recovery and repair part of the process.
So it may be as well to spend 97% of the time focussed on this part of the process.
So once you know the right nutrients you need to take them at the correct times for maximum results: there are apparently two anabolic windows every day, which is the right time for the nutrition and fuel.
So a pattern is emerging here, what's needed is a tailored customised approach to building the muscles: if you have the discipline to do it (and it doesn't take much) then the ripped abs can be surprising easy to attain.
Source...