Are you Fight the weight loss from the past forces, and the benefits - a little? It may be that you just committed one of the typical mistakes for "trying to lose weight people ".
Reduced calorie food One of the first decisions Rights accepting lose weight is usually a rejection of calorie food.
But dietitians say that strict low-calorie diets may be applicable only when a person overweight really significant.
If you want to get rid of a pair of extra inches at the waist, in the case of the sharp decline to the body of calories, you risk cause a lot of problems, including loss of muscle mass, decrease efficiency, and premature aging.
Disclaimers fat The Point is that most fat is linked with the protein, ie with meat.
But the meat - it is the main substrate for the formation of muscle mass.
And it is the muscles absorb the fat.
As you try to lose Weight in the form of restrictions on food muscles becomes smaller.
And when the muscle becomes smaller, it almost does not «eats» fat cells.
Alternative food Many dealers now offer wishing to lose weight special meal - all of these products with the prefix bio, fitness, nutrition, organic food, etc.
In fact, to use such products in order to lose weight, a dietitian advice, because otherwise, our ignorance can to consolidate all efforts to nothing.
For example, many consider popular fitness Foods wonderful way to eat properly.
But they consist of a specially selected number of proteins and carbohydrates, so that one bar replaces a meal.
This means that as you eat one, you will have to limit itself to the food for the whole day, but it is hardly possible and certainly not helpful.
Slimming using saunas There is a mistaken view that fat can be lost using the sauna.
In fact, get rid of fat with the help of a sauna is not possible.
Weight may be reduced or even fairly quickly, but this happens because the body loses a lot of moisture in the sauna.
Therefore, the sauna should not be abused, though to include a visit to a sauna in the course of weight loss can be.
Fruit and vegetable diet If the reduction in body weight suggests slimming eat only vegetables and fruits, are also not in a hurry to believe such a simple solution to the problem.
Fresh fruits and vegetables are excellent nutritional products.
But there is no protein, full in its composition, and some vitamins, contained only in animal foods.
In addition, it is difficult for the body to learn the products solely of plant origin.
In addition, fruits do not feed your stomach, but still have the unpleasant effect of stirring up the appetite.
Great exercise Too strong zeal with fitness does not bring the expected effect, and even dangerous for weight losing organism.
The famous bodybuilder Lajolo McDonald remarks that people who in a fit of enthusiasm from the outset to assume too much load, very quickly ceased to lose excess weight.
Pressures average intensity found much more effective.
The periodic nature of diets Many people who have problems with excess weight perceive dieting as a short-term way to bring themselves into normal form, but as soon as they graduate to take a diet, weight instantly returns to its terms.
The body adapts to the truncated food and with each new diet will be less willing to reduce weight, and fat cells to be gaining momentum after the diet with renewed force - «store».
Compliance with the diet must become a way of life.
You must change your diet, amount and time of meals, a set of products, review the psychological attitude to food - food should not be «idol» and the only pleasure in life.
For more information about diets and weight loss visit: Weight Loss Tools [http://www.
weightlosstools.
us/]