You probably decide to lose weight at the beginning of every year.
But up to now, you have failed.
There are many people like you.
The first thing that you need to do is to ask yourself why you failed to lose weight last year and what you will do differently this year to ensure that you do not fail again.
Have you paid too much attention to advertisements that promise to help you lose weight quickly? All you have to do is follow the below mentioned tips and you are sure to lose weight in 2010, quickly too: 1) Start eating your food slowly.
Chew and eat every bite slowly while eating as this would help decrease your appetite.
2) Warm water and add some lemon to it and have it before breakfast to get your metabolism moving.
This is excellent for your skin and also helps prevent constipation.
3) Eat only if you feel hunger.
Learn to distinguish between emotional and physical hunger.
Do not eat when you feel emotional hunger.
If you feel negative then you have to find other ways of dealing with this feeling besides eating.
4) Drink a lot of water before eating a meal.
This will ensure that you eat lesser.
5) 8 hours after you get up, your metabolism slows down.
This is why you should exercise for at least 30 minutes before you eat dinner to again raise your metabolism for a few hours.
6) Chillies speed up your metabolism a lot, even in the mild variety.
As soon as you start losing weight you need to remember that it only depends on your will.
You have to want to lose weight and continue working towards it.
Keep away from junk food and you will most certainly feel more alive and healthy then ever before.