Many people would choose to starve themselves in order to lose weight.
Have you ever wondered how effective starving really is for weight loss? Starving yourself could allow you to lose weight, however, the harm you are doing to your body is dangerous.
Let's explore how low calorie diet can bring harm to your body.
Low calorie diet slows down your metabolism enormously.
It puts your body to a so-called 'starvation mode'.
By putting your body to starvation mode, the metabolism is also less active.
Thus making weight loss more difficult.
Once dieters return to their old eating habits or eat slightly more than what they usually do, their weight comes piling on.
This is because their metabolisms are slower and unable to break down too much calories at a time.
As such, starving yourself is the wrong choice to weight loss.
Another reason why having a low calorie diet is bad for your body is because it makes you tired easily thus disallowing you to work out.
Working out is one of the most important way to weight loss.
By losing the motivation to work out, losing weight and staying healthy at the same time, is almost impossible.
Furthermore, dieters are prone to getting sick more easily due to insufficient nutrients intake.
The worst case scenario will be failure of the heart due to insufficient nutrients intake.
As a conclusion, having a low calorie diet is not the right way to weight loss.
Stop putting your body at harm.
Lose weight the right weight by having a healthy diet and sufficient exercise.