Those two were not significantly different but the difference was in moving from a sitting to a standing position in your blood sugar in your blood insulin levels that's also related to metabolic health and now that tiny technical parenthetical night in the area around the your 2-hour postprandial glucose curve was lower for the breaking up and sitting with standing or light activity compared to the prolonged seizures so this is a pre-diabetes mocha he's sitting and my this is my only highly technical slide the mid the mechanisms for high blood sugar and high blood fat after a meal aren't independent risk factor for heart disease events the spike in glucose and lipids lead to oxidative stress at the cellular level the inside layers of the cells start to get disrupted that leads to atherosclerosis that's what causes heart disease and repeated times that's what causes heart attacks it may be contributed to 2 diabetes vascular disease as well okay large-scale studies moving from small-scale studies in clinic populations what do we know from large-scale studies the first was a Canadian study that used terrible measure sitting he just asked people in 1981 when we had no idea about sitting to use it almost none of the time quarter the time half the time three quarter the time or almost all the time just think about.
your answer to that question for a minute and all-cause mortality showed a clear relationship once you got too hot for the time and was significantly different for three quarters have the time or almost all the time compared to the Lois is and for heart disease deaths the same cancer showed another relationship but other mortality was huge and most have that was diabetes differences so the higher cities had higher rates of death high rates of heart disease and high rates of diabetes but you'll say I'm went for my run this morning highs cycle to work I did my half an hour they thought about that in the Canadian so they divided the population to those that met the physical activity guidelines and those that didn't and the Canadian guideline then was an hour day without kids guideline that use it rattles so amongst the inactive.
There was a huge relationship across levels have sitting but even amongst the active there Goji Max was relationship to sitting even amongst the active the high sitters were at higher risk of mortality