If you are too lazy to exercise and dieting, I have good news for you.
If you are undergoing exercise or dieting but still find that they did not help you to lose much weight, you will love what I have to tell you.
If you managed to lose weight, after vigorous gym training or strict dieting, but gained back the weight that you once lost, what I am going to share with you will definitely reignite your confidence in your weight loss target.
From my personal experience, after a regime of strict diet, or even body building, my excess weight would be reduced.
This would definitely lower my guard and revert to my old ways of eating and as a result, I always get back my weight.
I will inevitably, go back to dieting or weight training again ...
This yo-yo effect on our body weight is unhealthy.
Normally to reduce weight, one would restrict their diet and aim to eat less.
Your body will interpret that message to store more fat instead because of the reduction of fat consumption.
The result is that you get less nutrition, with little or no fat reduction.
I discovered a better way would be to eat normally, but to include or replace some of these food with other kinds of wonderful food that aims to boost your metabolism and burn more calories than the food you consumed.
Such food is also known as 'negative calorie food'.
The beauty of eating these fat burning foods is that the more you eat, the more you lose weight.
Sound simple? Yes, but the challenge is to love them and eat them as some of us would hate fruits or vegetables.
What I have come up is a list of fat burning food in different categories for your reference.
I suggest you print them out and highlight your favorites.
Your objective is simply to consume as many of these food that you like.
Fruits apple apricot blackberry blueberry cherry cranberry grapefruit grape honeydew lemon lime mango nectarine orange papaya peach pear pineapple prune raspberry strawberry tangerine watermelon Vegetables artichoke asparagus beet broccoli Brussels sprout cabbage cantaloupe carrot cauliflower celery chive corn cucumber eggplant garlic green bean kale leek lettuce mushroom okra onion parsley pea pepper pumpkin radish red cabbage sauerkraut scallion soybean spinach squash string bean tomato turnip zucchini Meats cod crab flounder lobster Dairy Products (Must be Low-Fat) milk yogurt cheese Do not be surprised that I have included dairy products as fat burning food.
As againstnormal belief, consuming low-fat milk or yogurt, or cheese will increase the intake of calcium which causes fat cells to produce less fat and assist the body to break down existing fat.
How do you incorporate consuming these foods into your daily diet? I have some pointers for you to consider.
For salad, you can start with lettuce, add shredded carrots, cucumber slices, diced apples and pineapples.
For snacks, you may want to replace your chocolate bar with an apple, or you can make sugarless Jell-O with prunes.
Alternatively, you may want to have a solely fruit salad as snack and top up with a sugarless whipped cream and serve cold.
Be creative.
Use fat burning vegetables to replace other types of food, and you may use garlic in your cooking and reduce the use of salt.
Your food will taste nicer too.
From today, aim to eat more of the food listed as they are healthier, and make you slimmer.
Although I suggest you eat as much fat burning foods as you like, as these foods will help you lose weight and keep it off.
However, never go for a crash negative calorie food only.
You should increase eating these foods, but not to replace total diet with them.
A balanced lifestyle that combines eating the right foods and exercises will help you reaching your target weight quicker.
Keep your list of fat burning foods as your secret weapon and by eating these negative calorie food daily, will help you to lose weight faster than you thought.
Trust me, there is no better way than to eat more and lose weight.