A Healthy Diet - Does It Exist?
Routines Weight Loss routines, although reflecting a change in lifestyle should not require such a drastic shift, rather a gentle slid into a new regime.
Any diet should be avoided that restricts normal activity and adjustments made to the dieter's daily routine; too much emphasis on counting calories and weighing portions of meals, and weighing the dieter every day or two.
The best routines are the ones that allow the weight watcher to make controlled adjustments to their lifestyle.
The Elusive Cure We all seem to be programmed to seek out fat and sugary processed foods, and the obvious cure for being overweight is avoiding these and consuming smaller portions, but this solution definitely eludes most obese people.
It is within the vision of drastic changes to daily routine that lays the fear of the unknown.
Underneath is the image of pain and suffering without the focus on the forthcoming feelings of achievement and satisfaction.
A Healthy Weight Loss Diet By following the tips below and incorporating them into your slimming routine you could lose approx.
I or 2 pounds per week.
1.
Your Goals.
Sit down and think about your goals for a minute.
I have already given you an easy goal to aim for, and if you think this is not enough, think ahead 6 months on this plan and you being up to 12lb lighter.
That's on the small end of the scale and if you work a little harder that 6month plan could be halved - Now think ahead that same six months and think of your weight loss - maybe doubled.
Write down a few sentences about your goal and put it away in a drawer where you will constantly coming across it.
Or if it's no big deal for the family to see it, put it on a fridge magnet.
2.
Medical Checkup.
Depending how overweight you are, you will need to get a medical checkup if you overweight and going to start an exercise program.
If you are only going to eat less and healthier, there shouldn't be any need for a doctor's input.
3.
Keeping a diary.
This is mainly a diary to record your daily consumption of food, but it also helps to keep you aware of what's going on, and to give you the driving wheel; you have to be in control of your food consumption.
It should stop you from faltering as having to confess your lapses in your diary is a great deterrent.
But if you have the days stretched out before you and you have allowed yourself a special day off to eat a couple of little taboos, you will find yourself obeying the rules and looking forward to your bonus.
5.
Burning Calories will Speed up Your Weight Loss Some dieters wait until they have lost a little weight before they start an exercise program.
They think the exercises will be easier if they weighed less, but if you have the right mindset this approach will not be necessary.
The sooner you start to exercise the faster you will start to burn calories.
Remember if you have a book or are watching a video of exercises, the instructor will seem to be performing some amazing feats, but will seldom tell you that, although you cannot achieve the same standard as them, it is in your effort where the value lies, not in the end position; that target comes later.
6.
Take it slowly Exercises should be performed gently and in a relaxed manor at first, and it could a couple of weeks before you are able to increase your efforts - that's okay, that's the way it should be done.
It is amazing how many so called gym instructors push first timers to the limit, causing them to spend the next day in pain, never to return to a gym for the rest of their lives.
Now that you have your chosen diet printed out and had your last binge, seen your doctor and finished your health food shopping, you can look forward to the following morning and the start of a new you in a new life.
Take your vitamins Especially vitamins C, Complex B, and Magnesium.
And start slowly, but always with your goal in mind.
Any diet should be avoided that restricts normal activity and adjustments made to the dieter's daily routine; too much emphasis on counting calories and weighing portions of meals, and weighing the dieter every day or two.
The best routines are the ones that allow the weight watcher to make controlled adjustments to their lifestyle.
The Elusive Cure We all seem to be programmed to seek out fat and sugary processed foods, and the obvious cure for being overweight is avoiding these and consuming smaller portions, but this solution definitely eludes most obese people.
It is within the vision of drastic changes to daily routine that lays the fear of the unknown.
Underneath is the image of pain and suffering without the focus on the forthcoming feelings of achievement and satisfaction.
A Healthy Weight Loss Diet By following the tips below and incorporating them into your slimming routine you could lose approx.
I or 2 pounds per week.
1.
Your Goals.
Sit down and think about your goals for a minute.
I have already given you an easy goal to aim for, and if you think this is not enough, think ahead 6 months on this plan and you being up to 12lb lighter.
That's on the small end of the scale and if you work a little harder that 6month plan could be halved - Now think ahead that same six months and think of your weight loss - maybe doubled.
Write down a few sentences about your goal and put it away in a drawer where you will constantly coming across it.
Or if it's no big deal for the family to see it, put it on a fridge magnet.
2.
Medical Checkup.
Depending how overweight you are, you will need to get a medical checkup if you overweight and going to start an exercise program.
If you are only going to eat less and healthier, there shouldn't be any need for a doctor's input.
3.
Keeping a diary.
This is mainly a diary to record your daily consumption of food, but it also helps to keep you aware of what's going on, and to give you the driving wheel; you have to be in control of your food consumption.
It should stop you from faltering as having to confess your lapses in your diary is a great deterrent.
But if you have the days stretched out before you and you have allowed yourself a special day off to eat a couple of little taboos, you will find yourself obeying the rules and looking forward to your bonus.
5.
Burning Calories will Speed up Your Weight Loss Some dieters wait until they have lost a little weight before they start an exercise program.
They think the exercises will be easier if they weighed less, but if you have the right mindset this approach will not be necessary.
The sooner you start to exercise the faster you will start to burn calories.
Remember if you have a book or are watching a video of exercises, the instructor will seem to be performing some amazing feats, but will seldom tell you that, although you cannot achieve the same standard as them, it is in your effort where the value lies, not in the end position; that target comes later.
6.
Take it slowly Exercises should be performed gently and in a relaxed manor at first, and it could a couple of weeks before you are able to increase your efforts - that's okay, that's the way it should be done.
It is amazing how many so called gym instructors push first timers to the limit, causing them to spend the next day in pain, never to return to a gym for the rest of their lives.
Now that you have your chosen diet printed out and had your last binge, seen your doctor and finished your health food shopping, you can look forward to the following morning and the start of a new you in a new life.
Take your vitamins Especially vitamins C, Complex B, and Magnesium.
And start slowly, but always with your goal in mind.
Source...