The yeast (Candida albicans) is a fungus belonging to the family of Saccharomyces. Its presence in the body is perfectly normal and is found especially in the gastro-intestinal tract and in the oral cavity.

 
Its task is to contribute to the digestion of sugars. The disease most commonly linked to it takes the name of candidiasis and manifests itself in the moment in which the fungus is the protagonist of an out of control proliferation.
symptoms

Candidiasis can lead to poor absorption of nutritive substance and, in the long run, to a state of malnutrition. When the fungus multiplies erratically can reach the bloodstream and release their spores throughout the body, leading to the onset of candidemia, the symptoms of which can be represented by food intolerance, fatigue, irritability, insomnia, intestinal malfunction, slowing of digestion, headaches and depression.
An excessive proliferation of candida usually affects women in a more significant, leading to the onset of diseases that can affect the skin, the oral cavity (in this case it also speaks of "thrush"), or the vaginal area, in which the proliferating fungus are easily accessible due to its proximity to the terminal part of the intestine.
Among the symptoms of candidiasis can find infections of the skin, appearance of white and losses from bad odor in the vaginal area, conjunctivitis, sore throat, tingling, colitis, constipation, diarrhea, burning sensation in the stomach, abdominal pain, muscle and joint infections in the bladder and kidney infections. This could be also added a real syndrome that can lead to an abnormal and constant craving for sweets, accompanied by impaired concentration and memory, as well as mood swings.
the causes

The causes that can lead to an excessive proliferation of candida are numerous and can be linked to particular states of life, such as pregnancy. Among the major causes are an unhealthy diet, too rich in sugars. There are some medicines that may impair intestinal balance and promote the appearance of candidiasis. Among them are antibiotics, can lead to the destruction of the natural bacterial flora whose main task is to keep under control the presence of fungi such as candida same.
Other drugs that may favor its appearance are oral contraceptives and antacids. Under accusation is also the use of nystatin, an antifungal drug whose prolonged intake can make the mushrooms increasingly resistant, while weakening the immune system. Other factors that can promote candida are represented by diabetes, smoking and the presence of allergies or food intolerances. Among the causes of vaginal candidiasis there may be an alteration of pH, usually acid, which due to physiological imbalances could move towards basic values ??and promote infection.
The remedies

The remedies to counteract the candida mainly concern a change of food, which allows to inhibit excessive proliferation of this fungus. Recommended are all activities that can help to promote the elimination of toxins from the body, with particular reference to a regular physical activity and intake of plenty of water. Take probiotics may be useful to help regulate the function of the intestinal bacterial flora, which can then act to control the levels of the presence of candida. The intestine in this way will be again able to produce substances suitable to combat the presence of harmful microorganisms.
In some cases it may be useful to turn to natural supplements and herbal remedies to solve the problem of candidiasis. It 'good to seek advice from your herbalist about the possibility of using essential oil of tea tree, or products made from it, in the event of having to fight a vaginal candidiasis. The appearance of the vagina may be the applicant. E 'therefore useful to try to attack it on all fronts, taking care of the feeding and paying particular attention to natural and homeopathic remedies, to fall under the guidance of an expert. Among the herbal remedies are the essential oil of clove, tea tree essential oil, echinacea and ointments made ??from chamomile, sage or calendula.
Recommended Foods

A diet designed specifically to fight the candida must be made by an expert. We confine ourselves therefore to indicate some foods that are usually recommended or not recommended in such cases. Among the recommended foods, which should not cause any problems or worse, are included, for example, all foods low in carbohydrates, such as meat and fish. The duration and the drastic nature of the diet may vary from person to person and depending on the severity of the infection.

Foods not recommended

Among the foods commonly recommended in the case of a candidate you are sugars, with particular reference to the refined sugars and sugary foods, whose consumption should be very limited in the early weeks of the performance of a specific anti-candida diet. The sugars in fact promote their proliferation. Should be restricted even foods containing yeast and fermented foods, such as bread, pizza, beer, cheese and soy sauce. They are also not recommended for peanuts, smoked meat, mushrooms, coffee, black tea and beer. The consumption of dairy products should be limited.

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