Do you have an uncontrollable appetite? Do you find it very difficult to say no to food? Are you always eating? The hunger feeling has many causes, and is prompted by different things.
If you can understand what these are, you have a much better chance of 'suppressing' your appetite.
Appetite Suppressant - What's the best? The best possible appetite suppressant is you.
Here are some reasons why.
Did you know that there was a constant dialogue going on between your body and your brain? Well there is, and if you can learn to understand the signals between the two, you will have a much better chance of controlling your appetite.
Did you know that the signal that your body sends your brain to say that it is thirsty is very similar to the one that says that it is hungry? Most of us have got into the habit of not noticing these signals.
Nearly all of us answer the thirst signal with food.
We misinterpret the thirst signal as a hunger signal...
we think it is our appetite.
But it is not.
What's the best way round this? If you are not sure which signal it is, then drink a glass of water.
If in 30 minutes you are still hungry, have something to eat.
Did you know that if you don't get enough sleep your body interprets this as being an energy deficiency and signals that it is hungry? It doesn't really need any more energy, but if you answer it with food you are taking on more calories than you need.
The answer here is to get enough sleep - which is 7 - 8 hours' every night.
The more intentional exercise you take the less appetite you will have.
It will take a little time, but it does work.
What about what you eat? If you eat lots of sugary food you are basically eating 'empty' calories.
They raise your blood sugar and your insulin levels and cause you to feel hungry.
If you can eat  lots of fruit and vegetables which contain lots of dietary fiber, you will feel a lot less hungry.