I know weight loss is difficult especially when you have to dramatically reduce your calorie intake.
It can be very tough not only physically but there is also a mental drain known as fatigue that follows with most diet plans ever created.
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But first I would like to talk about a few tricks I have learned over the years to keep my belly full in between meals.
Salads are great for weight loss but they seem to digest far too quickly! I don't know about you but I always seem to be so hungry straight after every meal.
What I have been doing is constantly drinking little sips of water throughout the day.
For some reason or another I stopped having snacks in between.
And before each meal I drink a full glass of water.
This fills my stomach before I even begin to eat.
Now the next trick is a little difficult for some but it can be done.
Eat your meal very slowly, chew each mouthful several times before you swallow it.
This will make a huge difference to your digestive system as well.
It helps with red meat too.
I also take herbal fiber tablets with each meal.
You need to take them with a glass of water.
In all honesty I am not really sure if it is the fiber tablets, water or chewing several times that is doing it.
But I am definitely not snacking in between meals.
I drink a glass of tomato juice or homemade vegetable juice because I know this is also great for weight loss.
Somehow this has tricked my body into being full.
I understand if this is not something you want to try, all I can say is that it works really well for me.
Sometimes I have flavored water.
Just add a few lemon or orange slices.
You must make sure the water is chilled.
That makes a huge difference.